Menus and Miles Friday March 9th

Roz !!!!
on 3/9/12 2:24 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

I was up every 3 hours feeding and changing the baby but Houston slept until 11:00 this morning so I got to rest a little. I did make a Protein Drink but I don't remember finishing it so I'm going have to go and find it after I post.

Gotta run...Houston wants to play cars...check on you all later.

I've been on Maintenance 2 1/2 years and doing great!!!

Protein: Matrix Mint Cookie Protein 45g
SnacK: Handful of grapes
Lunch:    Don't have a clue!
Protein: Syntrax Lemon Tea Protein 23g
Snack:    Fage Yogurt, SF cheesecake Pudding, Sweetner, and NSA Cherry Pie Filling
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

fitclick.com   Calories   Protein (%)    (%) Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Panda ..
on 3/9/12 2:30 am, edited 3/9/12 5:41 am

Panda .. has deleted this message.

Roz !!!!
on 3/9/12 6:59 am - Butler, PA

I am enjoying the grandsons but as it gets closer to evening I am exhausted. I can barely keep my eyes open.

I have only taken a couple of very small sips of cola since I've been on maintenance and I couldn't stand the carbonation. That made me happy because I don't want to add that to my lists of habits. Diet Pepsi and a snickers bar or chips.....I can't take the chance.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 3/9/12 2:38 am - Mills River, NC

RNY on 09/09/10

oh Roz, I am definately getting too old for that. Maybe it is a good thing I don't have grandchildren.

I made Linda's pizza chips and they are definately yummy. Now to figure out where to hide them so they don't disappear.

decaf protein coffee 35g
eggbeaters, cheese, toasted sprouted grain bread
pizza chips
protein drink
steak, brussel sprouts
turkey sausage, kraut
Protein shake

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 3/9/12 7:01 am - Butler, PA

I'm going to try making them too. Hopefully I'll get a chance to go for groceries tomorrow. I also want to look in the organic section and see if our store has bread.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 3/9/12 2:52 am

VSG on 04/28/11

Sounds like a busy night and day for you Roz!!! My co-worker was let go for failing to meet sales goals. In my opinion he was set up to fail with unachievable goals ... I'm keeping my mouth shut. No plans to replace so should be fun meeting the next goal with 0 salespeople.

B. protein coffee
S. string cheese
L. 5 saltines & yogurt
S. roadside lemonade
S. skim milk
D ????

103
46 so far

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 3/9/12 7:09 am - Butler, PA

That sad about your friend. My SIL is such a wonderful guy but had time keeping a job. He wanted to do sales because he loves talking to people but it just wasn't the place for him. Now he is a job recruitor and he is really doing great and he actually gets to help people instead of trying to sell them something.

It has been so tiring and I got 3 moredays to go. SIL will be home on the weekend but DD is afraid he won't hear the baby or he might fall asleep. At least he will be here to do the playing.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/9/12 3:02 am

RNY on 08/03/09

Hi Roz,
I'm glad today is Friday. We are having a sleep over tonight too. Both DGD's are coming to spend the night.
Glad you got some rest this morning. Hope you find your protein drink!! I'm so afraid my little ones are going to get into my calcium because it does look like candy. I need to really put it up in a cabinet.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 Chicken Strips w/ honey mustard
S: Lemon Tea Protein Drink
D: Pork Chop, green beans
S: CarbSmart Ice Cream w/ SF chocolate syrup

Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None Today

Have fun with your little ones!!

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 3/9/12 7:12 am - Butler, PA

DH gives me the look if he sees my stuff out where the kids can see it but mine actually live here and he feels very comfortable helping himself to anything he wants.

SIL is bringing dinner home so at least I don't have to cook.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Stacey N.
on 3/9/12 5:38 am - Chesapeake, VA

RNY on 08/31/10

Didnt do great this morning

B- 1 scoop protein coffee
30 min late an english muffin

S- 2 scoop protein coffee
L- Sushi
D Not sure yet

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