Menus and Miles Wed. March 7th
I'm in a good mood even though my stall has not yet broken. The weather is lovely and is supposed to be even better than tomorrow. Hubby is home from his trip. Men are outside building us a lovely patio. Spring has almost sprung.
I did weight training and zumba this morning and I am having a good menu day today. I'm all sorted and organized.
Miles: one hour zumba, and 30 mins weight training
Menu:
Breakfast: Two coffees one protein shake
lunch: Sushi, and seaweed salad
dinner: mixed green salad with egg and tomato, sliced lean ham
evening snack: second shake
1000 calories 21 g fat 80g protein 60g carbs. (carbs are a bit higher than I intended for this week, but the sushi (rice) seems to have more than I realized. On the whole not too bad though.
I did weight training and zumba this morning and I am having a good menu day today. I'm all sorted and organized.
Miles: one hour zumba, and 30 mins weight training
Menu:
Breakfast: Two coffees one protein shake
lunch: Sushi, and seaweed salad
dinner: mixed green salad with egg and tomato, sliced lean ham
evening snack: second shake
1000 calories 21 g fat 80g protein 60g carbs. (carbs are a bit higher than I intended for this week, but the sushi (rice) seems to have more than I realized. On the whole not too bad though.
HW: 218, SW: 204, CW: 139 GW: 112-119
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish & leftover mashed cauliflower and asparagus
S - 1/2 protein shake (15g)
S - CarbSmart ice cream or V8...maybe
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
MILES:
1 - 15 minute walk 20 leaning push-ups
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish & leftover mashed cauliflower and asparagus
S - 1/2 protein shake (15g)
S - CarbSmart ice cream or V8...maybe
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done
MILES:
1 - 15 minute walk 20 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cloudy here off and on but warmer and not so much wind.
4 hrs on the CPM so far and 30 min working out in the pool. The hip treatment helped and now I am more comfortable pressing the machine up and I have been around 100+ degrees both sessions. Nights are still uncomfortable and I am using pain meds then and PT but not during the days.
I found a new bread in the freezer section of the grocery. It is made by "food for life" and is organic., flourless, low glycemic, sprouted 100% whole grain, complete protein. 80 cal a slice, 15g carb, 3 fiber, 0sugar, 4 protein. It does have wheat but it is sprouted, not flour. Anyway, I had a piece for lunch and it was very good. Much better than any of the thin stuff or wraps.
decaf protein coffee 35g
celery, peanut butter
lemon tea protein 23g
turkey meatballs, sprouted grain toast
greek yogurt, strawberries, 1/2 scoop protein powder
chicken thigh
fish taco
protein shake
4 hrs on the CPM so far and 30 min working out in the pool. The hip treatment helped and now I am more comfortable pressing the machine up and I have been around 100+ degrees both sessions. Nights are still uncomfortable and I am using pain meds then and PT but not during the days.
I found a new bread in the freezer section of the grocery. It is made by "food for life" and is organic., flourless, low glycemic, sprouted 100% whole grain, complete protein. 80 cal a slice, 15g carb, 3 fiber, 0sugar, 4 protein. It does have wheat but it is sprouted, not flour. Anyway, I had a piece for lunch and it was very good. Much better than any of the thin stuff or wraps.
decaf protein coffee 35g
celery, peanut butter
lemon tea protein 23g
turkey meatballs, sprouted grain toast
greek yogurt, strawberries, 1/2 scoop protein powder
chicken thigh
fish taco
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I'm so glad things are getting a little better for you!
I'll have to check out that bread. What store did you buy it in? I rarely buy bread for myself because I usually only eat a couple of slices and then think about all of the carbs. I need to start freezing it and only take out a slice when I need it.
Good Menu Price...lots of variety!
I'll have to check out that bread. What store did you buy it in? I rarely buy bread for myself because I usually only eat a couple of slices and then think about all of the carbs. I need to start freezing it and only take out a slice when I need it.
Good Menu Price...lots of variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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