Menus and Miles Wed. March 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Over the hump day!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
SnacK: Grapes
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey Bites and Cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Over the hump day!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
SnacK: Grapes
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey Bites and Cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
It is so pretty here today. I'm ready for spring time!!
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Insides of Stuffed Bell Pepper(Ran out of Peppers), 4 Sweet Potato Tots from Sonic-I have been wanting to try these - I put the rest of them in our work area - they will be gone in 2 minutes!!
S: Lemon Tea Protein Drink
S: CarbQuik Cinnamon Roll
D: ??
S: Decaf Coffee
S: Graham Cracker w/ Reduced Fat Peanut Butter
Vitamins: Morning done
Water: 60 ozs so far
Miles: Planned - 2 mile walk
Linda
S:
It is so pretty here today. I'm ready for spring time!!
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Insides of Stuffed Bell Pepper(Ran out of Peppers), 4 Sweet Potato Tots from Sonic-I have been wanting to try these - I put the rest of them in our work area - they will be gone in 2 minutes!!
S: Lemon Tea Protein Drink
S: CarbQuik Cinnamon Roll
D: ??
S: Decaf Coffee
S: Graham Cracker w/ Reduced Fat Peanut Butter
Vitamins: Morning done
Water: 60 ozs so far
Miles: Planned - 2 mile walk
Linda
S:
14.5 lost pre-surgery 5'1 1/2" 
65 here today. It's a little breezy but the sun feels wonderful! My DD's contractor is kicking himself in the butt for not starting their house in the fall like they wanted.
How were the Potato Tots? Were they deep fried?
Good menu!
How were the Potato Tots? Were they deep fried?
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It was the new Sweet Potato Tots at Sonic and I'm sure they were fried. I've been wanting to try them so I thought if I got them when I had to come back to work, I could eat a few and give the rest away - food goes pretty quick around here so it wouldn't tempt me to eat more.
I am good with it now. I tried them and they were ok, but not something I would crave.
I guess she will get to pick out the colors and everything since they are having it built. I've never had a new house. I bet that would be exciting. We were going to update our bathrooms with our tax refund, but since we didn't get any Federal back and have to pay - that project is on hold.
I am good with it now. I tried them and they were ok, but not something I would crave.
I guess she will get to pick out the colors and everything since they are having it built. I've never had a new house. I bet that would be exciting. We were going to update our bathrooms with our tax refund, but since we didn't get any Federal back and have to pay - that project is on hold.
14.5 lost pre-surgery 5'1 1/2"
DD#1 built her house 3 years ago and it was fun but really stressful for her. There are so many things she wishes they would have done differently.
DD#3 style is a really different than the rest of us so I'm action to see what she picks out. I just hope she doesn't get mad at me when I keep reminding her to stay within budget.
Our house is an older ranch that we added on to and remodeled but we regret not taring it down and starting fresh. No matter what we do to it, it is still old.
DD#3 style is a really different than the rest of us so I'm action to see what she picks out. I just hope she doesn't get mad at me when I keep reminding her to stay within budget.
Our house is an older ranch that we added on to and remodeled but we regret not taring it down and starting fresh. No matter what we do to it, it is still old.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Beautiful day here in OH today. Got out for a walk at lunch. one of my favorite co-workers was let go today -- really needed to walk! May get out again this afternoon. I hate it when you don't get to say good bye.
B. protein coffee
S 1/2 pure protein bar
L. 1/2 c tuna salad & 5 saltines
S. 1.5 roadside lemonade
D chicken???
Pro 101
Carbs 34 + dinner
Meg
B. protein coffee
S 1/2 pure protein bar
L. 1/2 c tuna salad & 5 saltines
S. 1.5 roadside lemonade
D chicken???
Pro 101
Carbs 34 + dinner
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
sadly the same thing happened to my friend today. She was fired over a year ago for something someone else did in a room fool of witnesses. Not that it apparently mattered being in a right to work state. She was out of work for a year and finally found a new job and lasted a month. This time it is because she has to take her youngest to the doctor twice a month.
The manager says she liked her etc etc, "but needed someone who would be there from 8am to 5pm mon-fri. period. It sucks. She is a single parent of three kids and this just sucks. Particularly as he has just had his out of district pass revoked and now has to go to a school that she really, really doesn't want him to go to.
Hope she finds something else fast or she will end up homeless.
The manager says she liked her etc etc, "but needed someone who would be there from 8am to 5pm mon-fri. period. It sucks. She is a single parent of three kids and this just sucks. Particularly as he has just had his out of district pass revoked and now has to go to a school that she really, really doesn't want him to go to.
Hope she finds something else fast or she will end up homeless.
HW: 218, SW: 204, CW: 139 GW: 112-119
Well here goes to decarbing! Today is the day.
B 2 protein coffees with 2.5 scoops of protein and some light half and half 64g
L slice of asparagus fritata with a slice of bacon. 10g
S protein bar 14g
S protein shake cake
D one skewer of city chicken and a few bites of salad
Liquids 56 oz of water with fresh lemon and lime with stevia
vites done except for nitetime iron
Miles Walked with Buddy 2 miles, missed yoga, dinner was late.
Need to get food ready for tomorrow and friday for my 12 hour shifts.
You will feel so much better about everything! I was always hungry (for more carbs), had cravings, and felt really bloated. I haven't lost any weight since I started decarbing but my pants fit a lot better.
Good Menu! Remember to eat enough...no dieting. Just make good choices.
Good Menu! Remember to eat enough...no dieting. Just make good choices.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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