Menus and Miles Tuesday March 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
DD and SIL sign mortgage papers this morning so they can start building their house in a couple of weeks. They have been living with us for 3 years so they could save up enough for the down payment (I got broker with extra groceries and utilities). DH is very emotional when he thinks of our DGS not being here. I keep telling him they are only moving 10 minutes away but I understand it won't be like watching him play and holding him every night. There is going to bean adjustment period for us but this is going to be a Great move for DD and her family.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
SnacK: Cheese Stick and Grapes
Lunch: 1/2 Can of Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey Bites and Cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
DD and SIL sign mortgage papers this morning so they can start building their house in a couple of weeks. They have been living with us for 3 years so they could save up enough for the down payment (I got broker with extra groceries and utilities). DH is very emotional when he thinks of our DGS not being here. I keep telling him they are only moving 10 minutes away but I understand it won't be like watching him play and holding him every night. There is going to bean adjustment period for us but this is going to be a Great move for DD and her family.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
SnacK: Cheese Stick and Grapes
Lunch: 1/2 Can of Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey Bites and Cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
It will be like Empty Nest all over again. I think I would need a bigger house for either of my kids to move back in with us. I am so set in my ways. It is great that they could stay with you and save up money for a down payment though. I'm sure they really appreciated it.
Hope everyone is feeling better today after the scare you got yesterday and glad it was only the medicine.
Here is my plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Grilled Chicken Wrap
S: Lemon Tea Protein Drink
D: Swiss Steak or Pizza Chips(if I make some more)
S: Decaf Coffee
S: CarbQuick Cinnamon Roll
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Planned 3 miles walk today
Linda
It will be like Empty Nest all over again. I think I would need a bigger house for either of my kids to move back in with us. I am so set in my ways. It is great that they could stay with you and save up money for a down payment though. I'm sure they really appreciated it.
Hope everyone is feeling better today after the scare you got yesterday and glad it was only the medicine.
Here is my plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Grilled Chicken Wrap
S: Lemon Tea Protein Drink
D: Swiss Steak or Pizza Chips(if I make some more)
S: Decaf Coffee
S: CarbQuick Cinnamon Roll
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: Planned 3 miles walk today
Linda
14.5 lost pre-surgery 5'1 1/2" 
Every one of my girls have moved back in after they got married. DD#1 moved in while their house was being built. DD#2 moved in when her and DH were having problems but now that they are divorced and she has the house she's doing good. She just got her license today to open a family day care. DD#3 has been here the longest and since she is my baby it's going to be the hardest for me. I'm just so happy for them but I feel terrible that it also makes us sad. They are actually adding a bedroom so that DH and I can move in with them some day. I told DH that if the sadness gets to bad for him then we will sell our house and move in with them (it would be nice to live in a new house). I know now that if something happens to me that he will feel very comfortable living with them. We all got along great.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
What a great day for your DD and SIL! You and DH will adjust. It will be hard at first, but over time you might like having the house to yourself. I thought I was going to have a hard time when the last kid moved out. I was sad for about 20 minutes! Just kidding, it took a month or two, but I am so over it now.
B1: 2 protein coffees. 28 g
B2: egg beaters with cheese. 14 g
L: ? I'm running errands. ( I have an out and about basket in my car now and a case of Dasani)
S: Cheese and crackers. 14 g
D: maybe shrimp Diablo. DH likes it with fettuccine but I might try Shiratke noodles. 16-30 g
Water and Trop 50, vitamins
Miles: might take our fat dog for a walk
B1: 2 protein coffees. 28 g
B2: egg beaters with cheese. 14 g
L: ? I'm running errands. ( I have an out and about basket in my car now and a case of Dasani)
S: Cheese and crackers. 14 g
D: maybe shrimp Diablo. DH likes it with fettuccine but I might try Shiratke noodles. 16-30 g
Water and Trop 50, vitamins
Miles: might take our fat dog for a walk
Start weight 226. Surgery weight 218 on 1/6/12
I know I will adjust but I am worried about DH. He waited 34 years for a boy and DGS has lived with us for 3 years. DH is extremely obsessed with this little guy. He checks on him first thing in the morning and puts him to bed at night. If he hears him during the night he beats my SIL to his room. During this time that he's been sick DH has been calling my DD a couple of times a day to check on him. DGS keeps telling Pappy that he is moving and Pappy is coming with him.
Good Plan!
Good Plan!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Congratulations to you all! :)
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - going out for drinks and dinner before support group
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:
MILES:
1 - 15 minute walk
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - going out for drinks and dinner before support group
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron:
evening batch:
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Maybe this time next year I will feel like celebrating...LOL They should be moving in about October and then I'll have the holidays to keep me busy but I'm sure we are going to have some emotional days. I think I'm going to be A LOT richer though....
........maybe shopping will help with the blues!
Good Menu!
........maybe shopping will help with the blues!Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
