Menus and Miles Sunday March 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Sorry about yesterdays everyone! We have had a rough couple of days. Grandson has had a chest cold and fever and the new little one had to be taken to Pgh. Children's Hospital with a fever. Gave him some liquids and released him late. DD is going through the baby blues and this just added to her tears. I've been taking on a lot of the load.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Sorry about yesterdays everyone! We have had a rough couple of days. Grandson has had a chest cold and fever and the new little one had to be taken to Pgh. Children's Hospital with a fever. Gave him some liquids and released him late. DD is going through the baby blues and this just added to her tears. I've been taking on a lot of the load.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Guys,
Sorry to hear about the kids, Roz. I hope everybody is feeling better soon.
I felt pretty good yesterday, but still slept a lot. I woke up this morning at 3:30 am and have been up since. I guess I've finally had enough rest.
Attempting the following menu for today. It might be more as I'm actually hungry.
MENU:
B: 1 cup of trop 50 orange juice
S: protein shake (35-45g)
L: Chicken noodle soup
S: protein shake (35-45g)
S: yogurt
D: 3 ounces chicken breast
VITAMINS:
On track so far
MILES:
little bit of laundry
Sorry to hear about the kids, Roz. I hope everybody is feeling better soon.
I felt pretty good yesterday, but still slept a lot. I woke up this morning at 3:30 am and have been up since. I guess I've finally had enough rest.
Attempting the following menu for today. It might be more as I'm actually hungry.
MENU:
B: 1 cup of trop 50 orange juice
S: protein shake (35-45g)
L: Chicken noodle soup
S: protein shake (35-45g)
S: yogurt
D: 3 ounces chicken breast
VITAMINS:
On track so far
MILES:
little bit of laundry
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
Y'all take care, Roz. :(
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - NutThins w/cream cheese
L - brisket, mushrooms, asparagus, rice and hard cider
S - pistachios
S - 3 GS cookies
D - leftovers from lunch
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
MILES:
cooking and running after grand baby
TANNING:
8 minutes
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - NutThins w/cream cheese
L - brisket, mushrooms, asparagus, rice and hard cider
S - pistachios
S - 3 GS cookies
D - leftovers from lunch
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
MILES:
cooking and running after grand baby
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz,
Sorry to hear about the babies being sick. Hope DD feels better soon also. You be sure to take care of yourself too in all of this!! I know it is hard for moms to look out for theirselves - they want to take care of everybody else! Praying everyone feels better quickly.
Here's my plan for the day:
B: Protein Decaf Coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Swiss Steak w/ peppers & onions
S: Lemon Tea Protein Drink
S: Carb Quick Cinnamon Roll
D: Stuffed Bell Pepper - I posted the recipe I used on yesterdays Menus & Miles
S: Decaf Coffee
S: Graham Cracker w/ Reduced Fat Peanut Butter
Vitamins: Morning Done
Water/Fluids: 80 ozs so far
Miles: None - DH and I went to walk but it was just too windy & cold.
Linda
Sorry to hear about the babies being sick. Hope DD feels better soon also. You be sure to take care of yourself too in all of this!! I know it is hard for moms to look out for theirselves - they want to take care of everybody else! Praying everyone feels better quickly.
Here's my plan for the day:
B: Protein Decaf Coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: Swiss Steak w/ peppers & onions
S: Lemon Tea Protein Drink
S: Carb Quick Cinnamon Roll
D: Stuffed Bell Pepper - I posted the recipe I used on yesterdays Menus & Miles
S: Decaf Coffee
S: Graham Cracker w/ Reduced Fat Peanut Butter
Vitamins: Morning Done
Water/Fluids: 80 ozs so far
Miles: None - DH and I went to walk but it was just too windy & cold.
Linda
14.5 lost pre-surgery 5'1 1/2" 
I've upped my protein coffee and now I'm not hungry for most of the day. I still can't stomach the flavored protein shakes since I got sick. One taste and I'm struggling to keep it down. I think I have PTPDS. Post traumatic protein drink syndrome. I will keep trying periodically.
B: 2 protein coffee with 1/2 cup of 2% milk. 28 g
L: Beijing beef 3 oz. 15 g
S: cheese 2 oz. 6 ritz crackers. 14 g
D: ? Something high in protein!
S: beef jerky 10 g. ( I put this in my out and about lunch box, but figured I should try it at home first)
B: 2 protein coffee with 1/2 cup of 2% milk. 28 g
L: Beijing beef 3 oz. 15 g
S: cheese 2 oz. 6 ritz crackers. 14 g
D: ? Something high in protein!
S: beef jerky 10 g. ( I put this in my out and about lunch box, but figured I should try it at home first)
Start weight 226. Surgery weight 218 on 1/6/12
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