Menus and Miles Monday Mar 5th

Roz !!!!
on 3/5/12 1:04 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Was anyone hit in the bad storms? I think about my LW's every time I hear about disasters! I've put a couple of my LW's phone numbers in my phone so my DD's know to contact them if anything ever happens to me. I know we are basically strangers but you are ALL such an important part of my life. I miss you when you haven't posted for awhile.

I've been on Maintenance 2 1/2 years and doing great!!!

Protein: Matrix Mint Cookie Protein 45g
SnacK: Cheese Stick and Grapes
Lunch: 1/2 Can of Campbell's Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack:   Turkey Bites and Cheese
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack:   100 Calorie Popcorn (Always list this but don't always have)

fitclick.com   Calories   Protein (%)    (%) Fat (%)

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 3/5/12 1:20 am, edited 3/4/12 7:32 pm - VA

DS on 08/09/07

Hope all are well. That's a great idea about the phone numbers, Roz. Our local MADS group was doing that too in case one of us ended up in a hospital that doesn't have a DS surgeon and our spouses or friends don't know know what to tell the docs about our care and feeding.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/ Italian sausage and marinara sauce
S - V8 or CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/5/12 11:43 pm - Butler, PA

That's a great idea Gina! I'll be sure to tell my girls that. I hope you never have to take a call from one of my paniced DD's!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 3/5/12 2:00 am

RNY on 08/03/09

Hi Roz,
Hope the little kiddies are all feeling better and grandma got some much needed rest yesterday!!

No storms here just rain most of Saturday.

Here's the plan for today.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Swiss Steak w/ peppers & Onions
S: Lemon Tea Protein Drink
D: Stuffed Bell Pepper
S: Graham Cracker w/ reduced fat peanut butter
S: Decaf Coffee

Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: Planning to walk/jog this afternoon.

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 3/5/12 11:55 pm - Butler, PA

Things haven't calmed down much around our house. Yesterday I got an emergency call from one of my DD's telling me they were on their way to Children's Hospital again with the 4 yr. old. Apparently he had diarrhea and it looked all bloody. Half way there they got a call from the Pediatrician who told them it was a reaction to the medicine and to come to his office instead. Apparently the antibiotic makes it look like that. The Pediatrician said it happened when his son took it and he rushed to the office to test it so it must really look like blood for him to be fooled.

I'm glad you didn't hit with any storms.

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mama477
on 3/5/12 5:01 am

VSG on 04/28/11

Hi Roz!!!! Doing well In Ohio.

B. protein coffee
S. almonds
L. Ham & string cheese stick
S. banana
D chicken

Forgot my 2nd protein drink this am! Going to bring extra baggies to leave here at work. Took time to get it ready -- never made it to my bag.

Pro 65
Carbs 30.

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 3/5/12 11:57 pm, edited 3/5/12 11:57 pm - Butler, PA

I use one of those 4 section baby formula containers for my powder. It's so convenient because I can measure it out at home and all I have to do at work is dump a section into my cup.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

glzgowlass
on 3/5/12 6:28 am, edited 3/4/12 6:34 pm - VA

RNY on 09/14/11 with

We had snow today. Not too bad but it made me not want to go out so I've been in all day.

Trying to up my game this week to see if I can break out the stall. We'll see what happens.

No miles.

Breakfast: Jay Robb and a couple of coffees

Lunch: lean ham with mixed salad

snack: 3 oz chicken and couple of small spoons of gravy

morningstar black bean burger

cheesestick

dinner: 4 oz lean lamb with sweet potato

totals are 32g fat, 124g protein 38g net carbs and about 1000 calories

HW: 218, SW: 204, CW: 139 GW: 112-119

Roz !!!!
on 3/5/12 11:58 pm - Butler, PA

Glad to hear you didn't have any major storms!

Hope it works! Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Mandy R.
on 3/5/12 8:53 am - Callahan, FL

RNY on 11/07/11

Roz, you are so sweet to always think of the LW's :)

Miles-none
Vits-done
B-prot shake
L-cheese stick
S-mixed nuts
D-prot shake
S-pizza toppings

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

Menus and Miles Monday Mar 5th

Our Mission

Follow us

Links

Select Photos

Menus and Miles Monday Mar 5th