Menus and Miles Thursday March 1st

MajorMom
on 3/1/12 7:46 am - VA

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios & NutThins
D - rib eye steak and red taters
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

MILES:
2 - 15 minute walks and 20 leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 3/1/12 8:24 am - Butler, PA

Good Menu!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance