Menus and Miles Thursday March 1st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
March came in like a Lion here in Western PA....how about in your town? (am I aging myself..DSIL didn't know what I was talking about)
Got a few WOW's to share. After my DH's test yesterday the nurse kept calling me tiny little thing and this morning my oldest DGD said you look so skinny today (dressed in all black...maybe) but I'll take it!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: grapes
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
March came in like a Lion here in Western PA....how about in your town? (am I aging myself..DSIL didn't know what I was talking about)
Got a few WOW's to share. After my DH's test yesterday the nurse kept calling me tiny little thing and this morning my oldest DGD said you look so skinny today (dressed in all black...maybe) but I'll take it!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: grapes
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I bet you did look like a tiny little thing. Hope the test results are great and he is feeling better.
2 hrs in the machine, PT this afternoon. Plus I have to get to the grocery soon or we are going to be eating dog food.
decaf protein coffee 35g
egg, low carb wrap cinnamon toast
chicken
lemon tea 23g
??
??
2 hrs in the machine, PT this afternoon. Plus I have to get to the grocery soon or we are going to be eating dog food.
decaf protein coffee 35g
egg, low carb wrap cinnamon toast
chicken
lemon tea 23g
??
??
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
DH is fine! He headed for McDonalds as soon as they released him. They told him not to eat any fat!! I don't know what I'm going to do with him!!
Good Menu Price!
Good Menu Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks! Sometimes I wonder how far out you have to get until the NSV's not feel like WOW's.
Be careful of the those cheezits. That's what got me hooked on carbs again.
Good Menu.
Be careful of the those cheezits. That's what got me hooked on carbs again.
Good Menu.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I've heard that saying about March coming in like a Lion. It has been pretty windy here and it may rain this afternoon - hope it waits until after I walk.
You are a tiny little thing!! Hope DH's test went ok.
How do you fix your Stuffed Peppers that you had last week(or was it stuffed tomatoes)?
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips, 2 tbls Pizza Sauce
S: Lemon Tea Protein Drink
D: 1/2 Flat wrap, steak pieces, cheese, lite mayo & mustard (Wrap)
S: CarbSmart Ice Cream, SF Chocolate Syrup
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 110 ozs
Miles: No Exercise today.
I ate the last of the Pizza Chips at lunch today. DH has really enjoyed these so I'll be fixing some more this weekend.
Linda
I've heard that saying about March coming in like a Lion. It has been pretty windy here and it may rain this afternoon - hope it waits until after I walk.
You are a tiny little thing!! Hope DH's test went ok.
How do you fix your Stuffed Peppers that you had last week(or was it stuffed tomatoes)?
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips, 2 tbls Pizza Sauce
S: Lemon Tea Protein Drink
D: 1/2 Flat wrap, steak pieces, cheese, lite mayo & mustard (Wrap)
S: CarbSmart Ice Cream, SF Chocolate Syrup
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 110 ozs
Miles: No Exercise today.
I ate the last of the Pizza Chips at lunch today. DH has really enjoyed these so I'll be fixing some more this weekend.
Linda
14.5 lost pre-surgery 5'1 1/2"
It was stuffed Peppers. Meatballs and then I stuff one pepper for flavoring. I also add carrots for DD#3. I cover it in tomato soup. My family loves it and I love cold meatloaf so I have left overs for the next day.
Did you post the pizza chips recipe?
Good Menu!
Did you post the pizza chips recipe?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Thanks, the stuffed peppers sounds like something I might fix this weekend.
Here is the pizza chips recipe and the link to the original poster:
I had to use Pizza sauce to dip them in because they were a little dry. Might have cooked them too long. Here is the link to the recipe:
http://www.obesityhelp.com/forums/rny/4506354/LIFE-OF-A-PIZZ A-CHIP-PHOTOS-I-HOPE/
I used 1 3/4 cups Low Fat Mozerella Cheese, 4 cheese Mexican cheese(1 cup), 1/4 cup parmasean cheese, 17 Turkey Pepperoni's chopped up in small pieces, 1 pack of both the beef & Italian Sausage crumbles, 1 tsp of the garlic powder, oregeno & italian seasoning. I baked it 15 minutes on 375. It made about 15 of the chips. Stats for the way I made it for 2 chips were about:
230 calories, 14 fat, 1000 sodium, 4 carbs, 22 protein (not counting the pizza sauce)
Here is the pizza chips recipe and the link to the original poster:
I had to use Pizza sauce to dip them in because they were a little dry. Might have cooked them too long. Here is the link to the recipe:
http://www.obesityhelp.com/forums/rny/4506354/LIFE-OF-A-PIZZ A-CHIP-PHOTOS-I-HOPE/
I used 1 3/4 cups Low Fat Mozerella Cheese, 4 cheese Mexican cheese(1 cup), 1/4 cup parmasean cheese, 17 Turkey Pepperoni's chopped up in small pieces, 1 pack of both the beef & Italian Sausage crumbles, 1 tsp of the garlic powder, oregeno & italian seasoning. I baked it 15 minutes on 375. It made about 15 of the chips. Stats for the way I made it for 2 chips were about:
230 calories, 14 fat, 1000 sodium, 4 carbs, 22 protein (not counting the pizza sauce)
14.5 lost pre-surgery 5'1 1/2"
Most Active
Recent Topics
