Meus and Miles Feb. 29th
hope DH is better. That isn't a fun thing to do when you are already feeling bad, I guess except for the good drugs.
Went for my 18mo. labs this morning. I hope they come out ok because with all this surgery stuff they have taken me off most of my vits. I waited a while so maybe they would be a better reflection of reality. Other than that, time on the CPM. PT yesterday was painful but my numbers were better than they have ever been so maybe all this is working.
decaf protein coffee 35g
cheese grits
chicken, spinach, brownie left over from dinner last night
lemon tea 23g
fish, salad
protein shake 35g
Went for my 18mo. labs this morning. I hope they come out ok because with all this surgery stuff they have taken me off most of my vits. I waited a while so maybe they would be a better reflection of reality. Other than that, time on the CPM. PT yesterday was painful but my numbers were better than they have ever been so maybe all this is working.
decaf protein coffee 35g
cheese grits
chicken, spinach, brownie left over from dinner last night
lemon tea 23g
fish, salad
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Seeing better numbers sounds encouraging...YEAH!!! I hope your labs come out good too. I feel sluggish if I skip mine for a few days (maybe it's in my Head). Do you notice any difference or maybe you are in so much pain you don't notice.
Good Menu.
Good Menu.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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