Meus and Miles Feb. 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
HAPPY LEAP YEAR!!!!!
Off work today...YEAH for me! Not so much for DH. He is having a colonoscopy and he has been sick all night. He is scheduled for noon.
I've been on Maintenance 2 1/2 years and doing great!!!
Breakfast: High Fiber Oatmeal
Protein: Matrix Mint Cookie Protein 45g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
HAPPY LEAP YEAR!!!!!
Off work today...YEAH for me! Not so much for DH. He is having a colonoscopy and he has been sick all night. He is scheduled for noon.
I've been on Maintenance 2 1/2 years and doing great!!!
Breakfast: High Fiber Oatmeal
Protein: Matrix Mint Cookie Protein 45g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and NutThins
S - pistachios & NutThins
D - baked fish & coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g) and NutThins
S - pistachios & NutThins
D - baked fish & coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Hope it goes good for DH and he feels better.
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w, 2 tbls pizza sauce
S: Lemon Tea Protein Drink
D: Pizza Chips, 2 tbls pizza sauce
S: Decaf Coffee Done
2: Carbsmart Ice Cream, SF Hershey's Syrup, FF Whip Cream
Vitamins: Done
Water/Fluids: 105 ozs
Miles: 3.15 mile walk
Linda
Hope it goes good for DH and he feels better.
Here's todays plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w, 2 tbls pizza sauce
S: Lemon Tea Protein Drink
D: Pizza Chips, 2 tbls pizza sauce
S: Decaf Coffee Done
2: Carbsmart Ice Cream, SF Hershey's Syrup, FF Whip Cream
Vitamins: Done
Water/Fluids: 105 ozs
Miles: 3.15 mile walk
Linda
14.5 lost pre-surgery 5'1 1/2" 
He was fine after the rest and heard everything was ok. He wanted to go to the TX Roadhouse but I talked him out of it because they told him not to eat much fat and to take it slow.so what does he do...He pulls into McDonads and orders 2 Double Cheeseburgers and fries!!! I don't know what I'm going to do with him!!!!! I was good though, I didn't have even 1 fry and I had him stop and get me some Chili.
Good Menu!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Hope your DH is feeling better!!! My first colonoscopy the dr walks in and I said "Of course you are...". He laughed and said "what?". I screamed..." the most gorgeous man I've ever seen!!!". And he was! Made a total twilight ass of myself!!! Hoping your DH got some good drugs, too.
B. protein coffee
S. 1.5 roadside lemonade
L. Tuna salad and 1 oz sesame stud
S. string cheese stick
D. ?? Sloppy joe??
Protein 99 so far
Carbs 30
Meg
B. protein coffee
S. 1.5 roadside lemonade
L. Tuna salad and 1 oz sesame stud
S. string cheese stick
D. ?? Sloppy joe??
Protein 99 so far
Carbs 30
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
DH is fine and totally relieved everything is ok.
Good Menu! so happy to see the Protein Coffees!!!! Add one more and I will be
for joy!!!
Good Menu! so happy to see the Protein Coffees!!!! Add one more and I will be
for joy!!!Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I need to get some decaf and I will have two. I have been mixing my protein slurry with a half a cup of regular. Yesterday I tried that for 2 cups equaling 1 cup of coffee. I was buzzing like a bee all day! Wow, I have never been so sensitive to caffeine in my whole life.
Start weight 226. Surgery weight 218 on 1/6/12
Most Active
Recent Topics
