Menus and Miles Monday Feb. 27th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
What a Beautiful Day in Western PA. Mid 50's today...YEAH! I hope everyone had a great weekend and looking forward to a productive week.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Mint Cookie Protein 45g
Snack: Red Grapes
Lunch: Meatball and Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Steak and vegetable
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll be back...
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - leftover pork roast, green beans & corn and rice
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your menu looks really good. It is raining here today and so gloomy outside. I am freezing today for some reason. My blood pressure was 94/60 this morning at the doctors office!! She told me to add a little salt to my diet and they would bring it up some. I have been eating chili and soup that both have canned veggies in them and lots of sodium(ofcourse I drained and rinsed them).
Here is the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Vegetable Beef Soup, 1/2 corn bread muffin
S: Lemon Tea Protein Drink
D: Deep Dish Pizza(Chicken/cheese crust)
S: Graham Cracker w/ Reduced Fat Peanut Butter
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: 2 mile walk
LInda
That is really a low BP. Have you been feeling dizzy? When DH's got low he felt dizzy all day.
So, did you blend the chicken and cheese or just cut it up small? Did you use sauce. I don't really like pizza sauce. Would it be too dry without?
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have been feeling dizzy. I had fluid on my ears a couple of weeks ago and I thought I still did because I am still a little dizzy but she said I didn't - so it must be the low blood pressure. She told me to add some salt to my food.
I blended the chicken and cheese until it was minced like. I don't think cutting it up small would work because it needs to be kind of like bread crumb consistency. I think it would be dry if you didn't put the sauce on it.
I am doing another recipe I found online tonight. You might like it better and it seemed pretty easy. I'll let you know how it goes.
Linda
Let me know about the other recipe. That one looked really good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. protein coffee w syntrax nectar choc truffles -- new and good!
S. 1.5 roadside lemonade
L. Sloppy joe & wheat thins & strawberry laughing cow wedge. ( good, too)
S. co jack stick
D. ??? Chic or more joe????
Pro 100
Carbs. 46. So far.
Meg
HW 236 / SW 224 / CW 164/ GW 135
decaf protein coffee 35g
cheese grits
spinach quiche
taco bake, chips
lemon tea protein 23
salmon, salad
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
