Menus and Miles Saturday Feb. 25th

breakfst: 2 eggs, 1/4c quinoa, syntrax twisted cherry 42 GM
Snack: Grapefruit protein drink: 17 GM
Lunch: salad with  4oz chicken, vinegar and oil dressing
Snack: Cran Razz protein 17GM
Dinner: 4 oz salmon, julienned zuchinni, 2 melba toast

on track with vitamins and water

Good Job Cheryl!

Hi Roz,
DGD#2's birthday party was today.  I did the cake yesterday.  I am going to do a post with pictures after while.  The party was great and she had a blast.  Yesterday was a crazy busy day.  I forgot all about eating.  I had lunch about 3pm and still was not hungry!!

Here is what I have done today:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Hot Dog(no bun), bite of slaw & baked beans, small piece of birthday cake
S:  Lemon Tea Protein Drink
S:  Another small slice of birthday cake - too much made me sick...
D:  Deep Dish Pizza with Chicken/Cheese crust that was posted today - it was really good.

Vitamins:  Done
Water/Fluids:  100 ozs.
Miles:  None other than chasing kids around the yard!!

Roz, if you like the Potatoes & Onions, you should try Turnip roots and onions, just dice them up, add salt/pepper, spray a pan with pam and bake them in the onion.  They taste are good.

Linda

I can't wait for pictures!  We aren't allowed to do facebook at work any more because of spam popping up so I haven't been on much lately,.

Thanks for the suggestion Linda but before I can do that I have to figure out what turnip roots are...LOL

That Pizza did sound really good.  I have to buy a spring pan. So explain to me about mixing the chicken and cheese....please.  I'm not a great cook!

Maybe turnip roots are a Southern thing...  I'm not sure.  Have you had turnip greens, collards or spinach?  Turnip roots are the roots that grow below the ground on the turnip greens.  We can buy just the roots at the grocery store.  You just peel them and dice them, they do have a little bit of a bitter taste, but it is not too bad to me.

I put 1 cup of chicken in my magic bullet and blended it real fine, then I did the cheese because it wouldn't all fit.  I think a food processer would be easier.  I just didn't want to pull it out!!