Menus and Miles Saturday Feb. 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
We finally got some snow during the night.. It was so windy that DH worried about our big trees being uprooted and hitting the house. A couple of years ago the tree in our front yard came down but fortunately didn't cause any damage other than bringing down wires and blocking the road.
The scales haven't moved much but I feel so much better without all of the empty carbs. I have to go to the store today and buy some more protein foods.
I always buy my Chocolate Protein at GNC. Has anyone noticed how much they have raised their prices? It's crazy! I worked at a jewelry store and I understand pricing up so you have room to give discounts but GNC raised my Protein up $10.00 for a 2 pound bag. One bag usually fills my canister up the whole way but it didn't the last time. The weight of the bags has to have gone down too. I'm going to check out Walmart and Sam's Club and see what they have. I like to have at least one Protein that I can buy locally in case I run short.
I've been on Maintenance 2 1/2 years and doing great!!!
Breakfast: High Fiber Oatmeal
Protein: Matrix Cookie Mint (45g)
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: 3/4 Chili Hot Dog with bun
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1/2 Atkins Coconut bar
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I buy the bags with the zip lock resealable for travel and try to get in their during gold card week. I don't buy anything unless its gold card week.. just too expensive.
Not sure whats on the menu today. DD is having a dinner party and I'm going to my sisters..
B - scrambled eggs and fried potatoes and onions
L -
D -
Vits
Water
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We have a Vitamin something at the mall. I'm going to have to check it out.
I love fried potatoes and onions. In my head its one of things I really miss but I've taken bites of DH's when we are out and it tastes so greasy to me now.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
S - Atkins sweet and salty bar
L - protein shake (30g)
S - white chicken chili w/saltines
S - NutThins
D - chicken thigh w/cream of mushroom soup gravy and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2 hrs done on the CPM machine, got up for lunch and to move some and about ready to get back in. Started on steriods today. We'll see if it helps pain level or movement.
decaf protein coffee 35g
protein pancakes 23g
chicken salad
hot chocolate protein 23
meatloaf
taco bake
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I hope it works for you this time Price!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
