Menus and Miles Thurs. Feb. 23rd
PT this morning then home in the machine. It's beautiful here. I opened the window and am loving the breeze.
decaf protein coffee 35g
cheese grits
lemon tea 23g
hamburger patty, cauliflower
low carb wrap with turkey pepperoni and cheese
fish taco
protein shake 35g
decaf protein coffee 35g
cheese grits
lemon tea 23g
hamburger patty, cauliflower
low carb wrap with turkey pepperoni and cheese
fish taco
protein shake 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Unfortunately, no. Looks like this was all for naught. I have a call into the surgeon to see if there are any different pain meds that may allow me to work more, hurting less or if maybe another round of steroids would help but haven't heard back.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Oh that's terrible! It probably feels like it's been forever for you but it really hasn't been to many days. Maybe things will start improving.
(((HUGS)))
(((HUGS)))
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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