Menus and Miles Thurs. Feb. 23rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
4th Day of NO "BAD" SNACK CARBS!!! I can already see a difference in my tummy and dress pants!!!!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Snack: Red Grapes
Lunch: Campbell's Vegetable Soup
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Boneless Pork Chops and 1/2 cup Cheesy Potatoes
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - pistachios
L - protein shake (30g)
S - popcorn
S - pistachios
D - rib eye steak and little red taters
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm on a home made lemonade kick right now. The lemon tree is just so pregnant with ripe lemons. the juice of half a lemon and some splenda in a tall glass of ice water. I'm not putting that on my menu because I doubt it makes a difference.
MENU:
B: green tea
S: protein shake (35-45)
L: Taco sans shell (10)
S: protein shake (35-45)
D: dreamfields penne with cheese and broccoli (5)
VITAMINS:
Vitalady's DS schedule
On track so far
MILES:
NONE! I can barely walk after last night's boot camp at the rose bowl. I ache in muscles I didn't even know I have. lol
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
LOL....Get some Epson Salts and soak for awhile.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I used to have heartburn really bad, then a funny thing happened. I decided to ditch my proton pump inhibitor in favor of bone health (PPI's linked to osteoporisis, etc., etc.). A few bad days of adjustment and wham! No more heartburn. It's really rare now and if something I eat gives it to me, water puts out the fire. I am truly blessed. I thought that since I had it for over two years post op (never pre-op) it was just part of the package deal I signed up for.
I'm sorry you have it. I'll drink extra lemonade for you. :)
I'd love to soak, but if I could get myself down into the tub, I'm pretty sure I couldn't lift myself back out for another couple days yet. LOL
And I agreed to go again next week!
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
Miles: none today. My ass hurts from yesterday's workout.
Menu: breakfast coffee and hard boiled egg (not at the same time) 6g protein 90kc
snack: cheese stick 6g protein 50 kc
lunch: quinoa and red beans 1/4 cup with 1 oz of leftover pork ?? 130kc 6g protein
snack protein shake 25g protein 145 kc.
dinner: wegman's sausage 3 oz with peppers and onion 250 kc 20g Protein
not sure yet what all these totals will be yet, but think I'll have a second shake around 9pm which is my danger zone.
estimated totals 810 calories and 88g protein
HW: 218, SW: 204, CW: 139 GW: 112-119
Good Total!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Today is my last work day this week. I am baking and decorating DGD#2's birthday cake tomorrow. She is coming to spend the night tomorrow night so I have to be finished by 3:30 tomorrow afternoon(I'm really slow)... Her mom needs some time to finish getting ready for her party, she was off tomorrow, but the cancelled all leave at her school.
Here's the plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
Couple bites of chocolate cupcake
L: Junior Cheeseburger from Sonic - no bread
S: Lemon Tea Protein Drink
D: Chili
S: Decaf Coffee
I'm going to try my best to stay out of the cake batter & icing.
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None
Linda
I love the grilled cheese at Sonic. That is always a safe food for me if I'm worried about what to order.
Good Menu!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
