Menus and Miles Wed. Feb. 22nd
My DH used to it something like you describe but I can't remember what it was called. I know his Mom made it the old fashion way. Knowing her she probably butchered the pig herself...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D- NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D- NC BBQ sandwich w/coleslaw
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am on top of my carb demon right now. nearly two months without any recreational carbs.I don't even think about them any more and have no "taste" fo any,if you know what I mean. it is truly one day at a time for me. tomorrow I could cave in a mighty waay,but today I am good. Glad you are winning too.
B .5 cup oatmeal
L 1/2 sausage patty and homemade sunflower cheese crackers,boiled egg
S twisted cherry protein drink
D Mexican spaghetti squash bake,apple
Snack bacon
cals 823
pro 80.1
Carbs T 24.4 N 21.3
Fluids 64 oz
vits all but iron
miles none
DGSs x3 coming tomorrow to stay for 10 days while their m&d are in uganda adopting a baby girl. I may be MIA but will check in when I can.
B .5 cup oatmeal
L 1/2 sausage patty and homemade sunflower cheese crackers,boiled egg
S twisted cherry protein drink
D Mexican spaghetti squash bake,apple
Snack bacon
cals 823
pro 80.1
Carbs T 24.4 N 21.3
Fluids 64 oz
vits all but iron
miles none
DGSs x3 coming tomorrow to stay for 10 days while their m&d are in uganda adopting a baby girl. I may be MIA but will check in when I can.
I'm hoping I can continue with this battle! We are going to FL in April and I want to be in complete control by then so I don't have any slip ups when I'm away.
I found out last week when DD was in the hospital how much work being a full-time Grandma can be....you will definitely be putting the Miles in. ENJOY!
That's awesome that your family is getting the opportunity to adopt a little girl. My niece adoped 3 children from Russia and her and DH as well as the kids have been so blessed.
I found out last week when DD was in the hospital how much work being a full-time Grandma can be....you will definitely be putting the Miles in. ENJOY!
That's awesome that your family is getting the opportunity to adopt a little girl. My niece adoped 3 children from Russia and her and DH as well as the kids have been so blessed.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Most Active
Recent Topics
