Menus and Miles Wed. Feb. 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Afternoon LW's!! Still fighting the "bad" carbs but I'm winning!!!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: Matrix Cookie Mint (45g)
Snack: Red Grapes
Lunch: Vegetable Beef Soup
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Spagetti with meat sauce
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope the baby is sleeping good at night. Congratulations on winning the battle with carbs right now!!
B: Protein Decaf Coffee
S: Decaf Coffee
S; Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
D: Turkey Pepperoni & Cheese
S: Flourless Chocolate Cake
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
Baby is sleeping really well. Jennifer wakes him every 3 hours to feed him. So far I have barely heard him cry but he makes the craziest whistling face with his mouth.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 35g
eggbeaters, tomato, spinach cheese
chicken salad
??
??
??
fish, slaw
protein drink 35g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Today is shaping up to be a fine day. I hope it is the same for all of you!
MENU:
B: 2 ounces trop 50 with iron supplements
B: Bacon and eggs (20)
L: protein shake (35-45)
D:??
S: protein shake (35-45)
S: peanuts
VITAMINS:
Vitalady's DS schedule
On track so far
MILES:
Have had arm twisted into attending a boot camp class at the Rose Bowl, where among other things I will be forced to run the stairs.
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
It's rare and I'd ran out of my flax healthy bread and it was worth it because the lunch was deelishus! Well satisfied and not looking for anything else.So let's see...
Miles: 15 mins on an elliptical (my first time)
30 mins of hard and I mean HARD strength training with my P.T.
(does shopping and trying on lots of new smaller clothes count as miles?
)Menu
Jay Robb Protein, one coffee and a cheese stick
lunch: black pudding (don't ask) slice of white bread, 3/4 T light butter, egg
dinner 4 oz super lean pork, lightly breaded and pan fried with olive oil and a side vegetable as yet to be determined.
evening snack: 2nd protein shake.
83g protein, 900 cals
HW: 218, SW: 204, CW: 139 GW: 112-119
OK...what is black pudding?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The recipes (and taste) can vary a lot. It's not as good as what I get from the butcher's in my home town, but it does the job.
HW: 218, SW: 204, CW: 139 GW: 112-119
