Menus and Miles Saturday Feb. 18th

Do you take an Acid Reflux medicine?  I still take mine every day because when I miss a couple days straight I feel like I'm starving.

Drinking Protein drinks help you cut down on food  and it helps with the cravings. The days I start out with a Protein Drink instead of food I do much better.

Congrats on that beautiful baby Roz! What a head of hair!!!!

B. protein coffee
S. 2 eggs & turkey bacon
L. Meatball some shredded chic & strawberries
S. 1.5 scoops lemonade -syntrax
D ???
S. ???

Meg

Yes, he does!  So does his Big Brother.

Good Menu!

What a beautiful baby.  I know you will be happy to get to a new normal, however.

Glad to be home and doing ok.  Knee is sore but I have been in my continous movement machine for the required 6 hrs a day so far each day.  My sister is here and helping with stuff but I am pretty mobile, just sore.  not happy with how the pain meds make me feel but I don't have a choice right now.

meals
decaf protein coffee  35g
homemade bran muffins
hamburger, roasted veggies
lemon tea  23g
beef fahitas, low carb wrap
protein shake  23g

Boy am I glad to be home to my powdered protein.  I bought muscle milk light to use in the hospital and it was really awful.  Of course I was drinking it room temp and cold may have been better.  It wasn't even good in my decaf.

Thanks Price!  With them living with us the last 3 years I think I forget what normal is.

I'm glad you are home and getting around.  It's good you have help.  My DD hates her pain meds too but I told her to take them any way or she would regret it later.

I always think of buying premixed for when we go to the competitions but then I chicken out because I love my Lemon Tea way to much to go all weekend without it. After reading your post I don't think I'll be tempted again.

Good Menu!