Menus and Miles Tuesday Feb. 14th

MajorMom
on 2/14/12 7:18 am - VA

Hi guys,
Swinging lizards for your daughter and Price this week, Roz.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - beef brisket w/a little gravy, green beans & corn, red taters and a couple sips of wine...dark chocolate
S - CarbSmart ice cream

VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few

MILES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

hollykim
on 2/14/12 11:08 am - Nashville, TN

Revision on 03/18/15

I'm not suprosed about anything food manufactirerers do/say. In reading "Wheat Belly",I have learned that todays wheat has been genetically modfied,starting in the 70's,very hush-hush,to make us crave more of it. That is there way of making sure we all keep buying more and more and more. Actuall,re bred and hybridized with more of the gens for addiction to the grain getting stronger and stronger.

I wwill be doin some postings on the book soo.

DH and I started the eating plan in a modified way this week,but after grocery shopping this week,we will go full bore.I;ll keep you up to date on the progress.

B oatmeal
L homemade sausage patty.free range egg.cheese salsa
S nectar twisted cherry
D porkchop
s cottage cheese
Cals 832
Pro 80.4
Carbs T 30.7 N 25.5
Fluids 24 oz gah if its not protein its fluid lol
Vits behind
miles none