Can I do Water Aquatics with Hernia?
Moody_Blue11
on 2/13/12 12:37 am
on 2/13/12 12:37 am
Hello WL Friends...
I have a major incisional hernia going on and I was just wondering since all the exercise Im doing is walking, would it be ok to do water aquatics in lieu of a cardio workout? Waiting to hear from specialist for a follow-up appt from the tests I had done recently...I would like to lose another 10lbs before a hernia repair is needed. Thank you for your imput...it is appreciated!!
Cathie
I have a major incisional hernia going on and I was just wondering since all the exercise Im doing is walking, would it be ok to do water aquatics in lieu of a cardio workout? Waiting to hear from specialist for a follow-up appt from the tests I had done recently...I would like to lose another 10lbs before a hernia repair is needed. Thank you for your imput...it is appreciated!!
Cathie
i guess I would ask someone medical for sure but if it doesn't hurt you just moving on land, it should be fine in water areobics. Just my thought, not medical advice.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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