Menus and Miles Monday Feb. 13th
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That's great you have a Dr. with a sense of humor. I'm the one who takes my Mom to our family Dr. and I get a lot of caring looks from him during the visit. I try so hard to be patient with her.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Menu:
Protein Drink - Protein Max Chocolate w/ coffee - 22
B - Greek Yogurt w/ Rasberry SF syrup - 12
L - 2oz. Turkey lunch meat & Jalepeno Cheese stick - 18
Protein Drink - Protein Max Chocolate w/ Mint SF syrup - 22
D - Egg Salad & Dubliner Cheese - 16
Protein - 90
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
Good menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Do you cook real oatmeal? I use the instant. The last box I bought didn't have any flavoring in it so I emailed the company and they sent me two $4.50 coupons. The boxes only cost $2.99 each but the store took the whole $9.00 off of my total.
You should get the Unjury chicken broth to help your Protein total.
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I do cook real,rolled old fashioned oats. Never liked the instnt ones not from the time they first came out,too mushy for me. I ned the whole fiber from the rolled ones,you don't get as good a fiber from the instant cause they are already broken down and you lose some in breaking down,I guess.
going to the dr for antibiotice tomorrow so hopefully I will feel more like eating and then I can get my protein back up. by the time the Unjury gets here I hope to be eating more.
I could,however, put unflavored protein in the homemade chicken stock I have been drinking. Good thought ,Roz! Thanks.
