Menus and Miles Monday Feb. 13th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Monday! DD's teams were awesome again yesterday and thank goodness this is her last competition before the baby arrives on Friday. She works until 9:30 Thursday night and then off to the hospital. She is totally worn out. I've been trying to talk her into not working this week but she won't hear it. She is taking next week off but I don't think resting is in the plan.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon Graham Cracker
Lunch: Campbell's Vegetable Soup
Snack: 6 Turkey bites and Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure Yet.
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Monday! DD's teams were awesome again yesterday and thank goodness this is her last competition before the baby arrives on Friday. She works until 9:30 Thursday night and then off to the hospital. She is totally worn out. I've been trying to talk her into not working this week but she won't hear it. She is taking next week off but I don't think resting is in the plan.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon Graham Cracker
Lunch: Campbell's Vegetable Soup
Snack: 6 Turkey bites and Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure Yet.
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/hot Italian sausage and marinara sauce...Parmesan cheese
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/hot Italian sausage and marinara sauce...Parmesan cheese
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad the girls did well. Moms these days do seem to work right up to delivery but we know how much rest she is going to get after delivery so a day or two rest before would be nice.
Been working all morning getting ready to do staff training this evening. Wanted to get it done before my knee thing on Wed, not knowing how long it will put me out of commission again. Farrier comes at 3 to pull Chili's other shoe, the one he didn't lose Sunday. We will leave him barefooted for a month and see how he is then. Hopefully, he will be ready to go back to work when I am.
Meals
decaf protein coffee 35g
eggbeaters, cheese, low carb wrap made into cinnamon toast
cooked cabbage, leftover pot roast
lemon tea or protein hot chocolate, depending on how cold I am
???
???, brocalli
protein drink
Been working all morning getting ready to do staff training this evening. Wanted to get it done before my knee thing on Wed, not knowing how long it will put me out of commission again. Farrier comes at 3 to pull Chili's other shoe, the one he didn't lose Sunday. We will leave him barefooted for a month and see how he is then. Hopefully, he will be ready to go back to work when I am.
Meals
decaf protein coffee 35g
eggbeaters, cheese, low carb wrap made into cinnamon toast
cooked cabbage, leftover pot roast
lemon tea or protein hot chocolate, depending on how cold I am
???
???, brocalli
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My DD's DH is working from home today so she can get some rest. Like you she is trying to squeeze a 100 things into a few short days.
Praying that everything goes well tomorrow Price. I hope this is going to speed up your recovery.
Good Menu!
Praying that everything goes well tomorrow Price. I hope this is going to speed up your recovery.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Menu
Jay Robb protein shake for b'fast (and a coffee)
bagel thin and cream cheese for lunch
out of w.w. cheese stix for snacks. must get more. didn't realize how much I rely on them
dinner. Making the boys swedish meatballs but I don't think I'll be having any. not sure what to have later, maybe fish? but I'm good for now as I just had lunch.
second shake later tonight
Totals very approx (missing snack info) Protein: 79 Fat 19, Carb 25, 663kc,
calories are a bit low but I expect to add some in snack form later.
miles
40 mins on stationary bike and strength training on my arms and legs.
Jay Robb protein shake for b'fast (and a coffee)
bagel thin and cream cheese for lunch
out of w.w. cheese stix for snacks. must get more. didn't realize how much I rely on them
dinner. Making the boys swedish meatballs but I don't think I'll be having any. not sure what to have later, maybe fish? but I'm good for now as I just had lunch.
second shake later tonight
Totals very approx (missing snack info) Protein: 79 Fat 19, Carb 25, 663kc,
calories are a bit low but I expect to add some in snack form later.
miles
40 mins on stationary bike and strength training on my arms and legs.
HW: 218, SW: 204, CW: 139 GW: 112-119
Hello kids!
I hope everybody is having a fabulous Monday. I find all Mondays to be fab when I don't have to work, but alas this is a temporary situation. sigh.
Yesterday's eat-whatever-I-want-for-dinner-cuz-the-scale's-not-moving-anyway didn't work out as planned. I was dreaming up what delights I might choose for dinner when I fell asleep. By the time I woke up, it was too late to eat. I had a protein shake and called it a night.
This afternoon I have to go deal with grumpy old mother again, so I'm thinking it's going to be a xanax day at some point.
When I asked my dr to prescribe them, he enquired about my anxiety.
Dr: Do you have panic attacks?
Me: No.
DR: Do you feel anxious often?
Me: No, only when I have to deal with my mother.
DR: So you want me to have the pharmacist write on the bottle "take one 20 minutes before seeing your mother?" LOLOLOLOL YES! (it doesn't say that.)
MENU:
B: 2 ounces trop 50 with iron supplements
S: green tea with half and half (1)
S: protein shake (35-40)
L: vegetable beef soup (I think)
S: protein shake (35-40)
D: tbd Maybe just another protein shake
S: tbd Maybe popcorn
Vitamins:
Vitalady's DS schedule - on track so far
MILES:
If it's not raining tonight, long walk.
I hope everybody is having a fabulous Monday. I find all Mondays to be fab when I don't have to work, but alas this is a temporary situation. sigh.
Yesterday's eat-whatever-I-want-for-dinner-cuz-the-scale's-not-moving-anyway didn't work out as planned. I was dreaming up what delights I might choose for dinner when I fell asleep. By the time I woke up, it was too late to eat. I had a protein shake and called it a night.
This afternoon I have to go deal with grumpy old mother again, so I'm thinking it's going to be a xanax day at some point.
When I asked my dr to prescribe them, he enquired about my anxiety.
Dr: Do you have panic attacks?
Me: No.
DR: Do you feel anxious often?
Me: No, only when I have to deal with my mother.
DR: So you want me to have the pharmacist write on the bottle "take one 20 minutes before seeing your mother?" LOLOLOLOL YES! (it doesn't say that.)
MENU:
B: 2 ounces trop 50 with iron supplements
S: green tea with half and half (1)
S: protein shake (35-40)
L: vegetable beef soup (I think)
S: protein shake (35-40)
D: tbd Maybe just another protein shake
S: tbd Maybe popcorn
Vitamins:
Vitalady's DS schedule - on track so far
MILES:
If it's not raining tonight, long walk.
Duodenal Switch 3/09
HW 255/GW 150/LW 119/122
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