Menus and Miles Sunday Feb. 12th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Good Morning!! Still having a snow blizzard this morning with temperatures in the mid teens. We have a competition in Pittsburgh but the first team (my little DGD's team) doesn't compete until 11:30 so DH and I are going to take off in an hour or so.
I tried so hard to avoid the kitchen yesterday but I wasn't to successful. I'm afraid that if I was a stay at home Mom or Grandma I would be in trouble. Yes, I made better choices than I would have before WLS but I put way to many tiny bites into my mouth.
I so desperately wanted French Toast this morning but I am fighting the battle with my usual morning Protein drink. I honestly think looking out at the snow coming down makes me crave comforting carbs.
5 DAYS UNTIL GRANDSON #2 COMES!!!! DSIL got the changing table out, the Diaper bag and DD's suitcase are packed. I'm so excited!!! I probably won't be after a few sleepless nights though...LOL.
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack:
Lunch:
Snack:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - steak and egg, bacon and grits, and a protein coffee (30g)
L - protein shake (30g)
S - pistachios
D - leftover shrimp w/garlic sauce and rice
S -
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting soon
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Job Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - 2 eggs, 1 piece of wheat toast and 1 maple sausage patty.
L - 5 chicken wings
D - stuffed peppers. Not a huge fan, but I'll eat one
Vits: yes
Water: not so good..
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
decaf protein coffee 35g
turkey bacon, cheese melted on low carb wrap
lemon tea 23g
1/2 protein bar
Wendy's chili with cheese
celery, peanut butter
fish, kale
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hope the girls did good today. I had both DGD's yesterday and my back was killing me. It feels better today, but I just laid around this afternoon and slept with the heating pad on it last night. Last day of predisone was suppose to be today, but I didn't take it.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Cube Steak, Roasted Vegetables w/ parmasean cheese
S: Lemon Tea Protein Drink
S: Lemon Squares made with Atkins baking mix & splenda
D: Ribs, Roasted Vegetables
S: Decaf Coffee - might have another cup in a minute
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
I ordered some of the Bariatric Advantage Calcium chewable pills because they were cheaper than the chews that I like, YUCK - they tasted horrible. I am going to try and get my money back and just do the chews I don't care what they cost!!
Linda
