Menus and Miles Sat. Feb. 11th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Woke up to Alot of Beautiful White Snow this Morning. I just sent DSIL to the grocery store because the cupboards are bare. It's days like this that I wish I had a fireplace to curl up in front of and read a book but I guess my nice cozy bed is going to have to do.
My goal is to stay out of the kitchen today......so far I've failed at it!!
I've been on Maintenance 2 1/2 years and doing great!!!
Breakfast: High Fiber Oatmeal....All the snow made me do it...honest!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 2 Pretzels
Lunch: Leftover Fajati chicken and steak
Snack: Grapes and Blueberries
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Looking at your menu you are doing everything right. It the scales continue to stand still then add one more protein drink in for about 3 days and then drop back down. That might get the scales moving again.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Grazing like crazy today...{sigh}
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - P38 protein toast
S - chili
S - CarbSamrt ice cream
S - pistachios
L - protein shake (30g)
D - fried catfish, red taters and coleslaw
S -
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: skipped
evening batch:
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Do you buy the plain pistachios? They brought some Peppered ones to work and they were so good. I didn't look at the label but I'm guessing they aren't as good for us???
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 35g
eggs, sausage
lemon tea protein 23g
chicken meatballs
??
pot roast, salad
protein drink 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
