Menus and Miles Friday Feb. 10th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Friday!!! Tons of billing to do today...Catch up to you all later!
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Lunch: Campbell's Vegetable Soup
Snack: Grapes and Blueberries
Protein: Syntrax Lemon Tea Protein 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Fajita Meat..no wrap
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 35g
cheese grits, turkey bacon
turkey stirfry
protein bar 15g
hot chocolate protein 23g
celery, peanut butter
taco bake
protein dink 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Evidently, I'm having a bad day eating today. I don't know what happened to me. I'm trying to regroup now and have a better afternoon/night. This predisone has got me so wired up. I'm glad I only have 3 more days.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Lunchable pizza - I think this started my problem - it did nothing to fill my pouch
Hamburger patty, cheese
1/2 chocolate chip cookie
S: Lemon Tea Protein Drink
D: ??
S: Decaf Coffee
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today
Hope everyone has a great Friday.
Linda
Hope the rest of the weekend is easy for you!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g) and a cup of chili
D - spring roll and shrimp w/garlic sauce
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
