still have a terrible sore throat,but hanging on
B salted caramel protein cocoa
S .5 flax muffin
L boiled egg
s twisted cherry protein drink
D crock pot dijohn chicken thighs
S cottage cheese
Cals 637
Pro 83.5
Carbs T 18.0 N 14.4
fluids 88 ox
vits all done
Miles none
