Menus and Miles Thursday Feb. 9th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Thursday are great...It's almost Friday!!!! Scale was wonderful to me today..if only I could see 115 just one day...LOL
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Lunch: Campbell's Vegetable Soup
Snack: Grapes and Blueberries
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Boneless Pork Chops
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Thursday are great...It's almost Friday!!!! Scale was wonderful to me today..if only I could see 115 just one day...LOL
I've been on Maintenance 2 1/2 years and doing great!!!
Protein: GNC Chocolate and Matrix Mint Cookie Protein Drink 35-40g
Snack: 1 Cinnamon graham cracker
Lunch: Campbell's Vegetable Soup
Snack: Grapes and Blueberries
Protein: Syntrax Lemon Tea Protein 23g
Snack: Turkey bites and cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Boneless Pork Chops
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn with Spray Imitation Butter (Always list this but don't always have)
fitclick.com Calories Protein (%) (%) Fat (%)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
I feel so much better today. I went to an after hours clinic yesterday afternoon. I have water in both ears and pulled my back. She gave me steroids to take for 5 days. I went home and laid on the heating pad and rested. I think my body was just tired from the hectic month of January.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Wings
S: Lemon Tea Protein Drink
D: Beef tips w/ mashed cauliflower
S: Decaf Coffee
S: Flourless Chocolate Cake w/ ff whip topping - this is the last of it....
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today
Linda
I feel so much better today. I went to an after hours clinic yesterday afternoon. I have water in both ears and pulled my back. She gave me steroids to take for 5 days. I went home and laid on the heating pad and rested. I think my body was just tired from the hectic month of January.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Wings
S: Lemon Tea Protein Drink
D: Beef tips w/ mashed cauliflower
S: Decaf Coffee
S: Flourless Chocolate Cake w/ ff whip topping - this is the last of it....
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today
Linda
14.5 lost pre-surgery 5'1 1/2" 
PT this morning and meetings this afternoon. Exercises inbetween as I can.
decaf protein coffee 35g
cheese grits, turkey bacon
lemon tea 23g
chicken meatballs 16g
protein bar
turkey stir fry
protein drink 23g
Doesn't the butter spray make the popcorn soggy?
decaf protein coffee 35g
cheese grits, turkey bacon
lemon tea 23g
chicken meatballs 16g
protein bar
turkey stir fry
protein drink 23g
Doesn't the butter spray make the popcorn soggy?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
No miles for me today. Happy I seem to have finally broken out the 160's. Boy it took forever!
Jay Robb protein this morning and couple of coffees.
Not sure what I'm having for lunch
Snack will probably be applesauce (lite) and/or cheese stick. (Those cheese sticks are really handy for a quick snack)
Dinner: looking forward to this. Will be making Chicken chasseur (hunter's chicken) Haven't made it in a few years but it is basically a chicken and tomato based stew with wine and mushrooms in it. Will serve with cabbage.
9pm will have second shake
Not sure what my totals will be but I think my menu is good today. Will update later if I figure it out.
Jay Robb protein this morning and couple of coffees.
Not sure what I'm having for lunch
Snack will probably be applesauce (lite) and/or cheese stick. (Those cheese sticks are really handy for a quick snack)
Dinner: looking forward to this. Will be making Chicken chasseur (hunter's chicken) Haven't made it in a few years but it is basically a chicken and tomato based stew with wine and mushrooms in it. Will serve with cabbage.
9pm will have second shake
Not sure what my totals will be but I think my menu is good today. Will update later if I figure it out.
HW: 218, SW: 204, CW: 139 GW: 112-119
Glad you are back. Hope it all went well. Good to see you posting again.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Here are my eats for today:
B: Protein Coffee
S: 1/4 c. nuts
L: 1 deviled egg and half of a Pure Protein bar
D: Tortilla crusted tilapia with coleslaw
Dessert: Honey crisp apple
I had a 1 hour cardio session with the personal trainer today. I'm super sore and tired but I feel so accomplished after a work out!
B: Protein Coffee
S: 1/4 c. nuts
L: 1 deviled egg and half of a Pure Protein bar
D: Tortilla crusted tilapia with coleslaw
Dessert: Honey crisp apple
I had a 1 hour cardio session with the personal trainer today. I'm super sore and tired but I feel so accomplished after a work out!
Hello Roz & LW's!
Been a while since I've posted. My job has changed and I do not always have the time to come online like I used to and never get online at night after being on a pc all day! I should make more of an effort to come a few times a week though, I will try working on that! I am getting lax on recording my eats too which is not good, but at least the scales not moving up, and I am still kickboxing 3 times a week. In 12 more days my two sisters, myself and my 4 yr old DD are going to Disney parks and the Disney cruise for 9 days total....can't wait!!!
RNY Maintenance
PreB: protein coffee
B: black cherry chobani greek yogurt, fiberone twigs
L: Italian cold cuts on whole wheat sandwich thin, cantaloupe
S: carrots and hummus
S: 100 cal pop corn (was hungry today!)
D: chicken breast
Been a while since I've posted. My job has changed and I do not always have the time to come online like I used to and never get online at night after being on a pc all day! I should make more of an effort to come a few times a week though, I will try working on that! I am getting lax on recording my eats too which is not good, but at least the scales not moving up, and I am still kickboxing 3 times a week. In 12 more days my two sisters, myself and my 4 yr old DD are going to Disney parks and the Disney cruise for 9 days total....can't wait!!!
RNY Maintenance
PreB: protein coffee
B: black cherry chobani greek yogurt, fiberone twigs
L: Italian cold cuts on whole wheat sandwich thin, cantaloupe
S: carrots and hummus
S: 100 cal pop corn (was hungry today!)
D: chicken breast
RNY Maintenance"Create your day"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - rib eye steak and red taters
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2 - 15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and a protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts
D - rib eye steak and red taters
S - CarbSmart ice cream
VITAMINS: (Vitalady's DS plan w/tweaks to support my labs)
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting in a few
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I am feeling sooooo much better today. I took 2 Tylenol cold yesterday at 530pm and went to bed from a horrible sinus headache & congestion. I felt like such a baby, but boy...I slept a whole 12 hours and feel 100% better.
Menu:
Protein Drink: 1 1/2 scoop capp. - 35
B - Greek Yogurt - 12
L - 2 deviled egg halves & jalepeno cheese stick - 14
Protein Drink - Grapefruit - 23
S - Raw Almonds - 6
D - 1 deviled egg, and Italian Bean salad - 7
Protein - 100
Menu:
Protein Drink: 1 1/2 scoop capp. - 35
B - Greek Yogurt - 12
L - 2 deviled egg halves & jalepeno cheese stick - 14
Protein Drink - Grapefruit - 23
S - Raw Almonds - 6
D - 1 deviled egg, and Italian Bean salad - 7
Protein - 100
*~Sue~*
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
4'11.5"- HW 239/SW 203.3/CW 115.7 /GW 110
~No one can make you feel inferior without your consent. ~ Eleanor Roosevelt (1884-1962)~
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