Menus and Miles Tues. Dec. 27th
B protein decaf coffee with 1 1/2 scoops protein
L leftover prime rib, protein cookie
S Think Thin chunky peanut butter protein bar
D taco casserole on a tostado with sour cream
S sugar free fudgecicle
S hot salted caramel cocoa with 1 1/2 scoops protein
S popcorn
S protein cookie
I'm going to increase the protein a little more since I will probably be having another surgery for my hernia in Jan. I want to get up to 200 grams a day. Last time I had surgery I healed extremely fast because of it. I think it will probably be a bigger surgery this time since the hernia has gotten larger.
L leftover prime rib, protein cookie
S Think Thin chunky peanut butter protein bar
D taco casserole on a tostado with sour cream
S sugar free fudgecicle
S hot salted caramel cocoa with 1 1/2 scoops protein
S popcorn
S protein cookie
I'm going to increase the protein a little more since I will probably be having another surgery for my hernia in Jan. I want to get up to 200 grams a day. Last time I had surgery I healed extremely fast because of it. I think it will probably be a bigger surgery this time since the hernia has gotten larger.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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