Menus and Miles Sunday Dec. 18th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I got so much done yesterday! One more wee****il Christmas!!!!
Do you have snow this morning? My DGS saw the snow this morning and wanted to go sled riding. I told him as soon as all of the grass is covered and he was so excited.
How's your eating while you are busy preparing for the holidays? I'm doing great plus all of the extra walking feels wonderful! As soon as all of the presents are wrapped and piled up I'm going to start walking around the basement again.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: Nothing
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I got so much done yesterday! One more wee****il Christmas!!!!
Do you have snow this morning? My DGS saw the snow this morning and wanted to go sled riding. I told him as soon as all of the grass is covered and he was so excited.
How's your eating while you are busy preparing for the holidays? I'm doing great plus all of the extra walking feels wonderful! As soon as all of the presents are wrapped and piled up I'm going to start walking around the basement again.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: Nothing
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm in party recovery mode today. 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), grits, bacon, egg and sausage
S - protein coffee (30g)
S - Rockin' Roll bar
L - cheese and NutThins crackers and shrimp ****tail
S - pistachios and a protein chocolate peppermint mocha (30g)
D - leftover porcupine burger (last one), green beans and red taters
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
none
TANNING:
8 minutes
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), grits, bacon, egg and sausage
S - protein coffee (30g)
S - Rockin' Roll bar
L - cheese and NutThins crackers and shrimp ****tail
S - pistachios and a protein chocolate peppermint mocha (30g)
D - leftover porcupine burger (last one), green beans and red taters
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's pretty but cold here. I've been pretty good about my exercises, should start Out patient PT tomorrow. Cleaning lady came today and it sure is good to have a clean house. Got the tree up yesterday and it is acceptable. I need to make my way out to the garden to pick kale for supper. A friend's daughter is coming to spend the night on her way through the area. Glad she is a healthy eater and I can do fish and kale.
decaf protein coffee
banana bran muffin
french toast
chicken
lemon tea
?? snack
fish, kale
protein drink
decaf protein coffee
banana bran muffin
french toast
chicken
lemon tea
?? snack
fish, kale
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
I did so good up until this afternoon - then I went CRAZY!!! So crazy that it knocked me out and I slept for 1 1/2 hours..... I don't know what happened other than I got cookies and candies from some of my kids at Sunday School and I got started on it and couldn't quit....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Not really lunch but - chocolate covered pecans, pecans, candy covered pretzels, Christmas cookies - I did manage to eat 1/2 hamburger patty to get some protein in.
S: Lemon Tea Protein Drink
D: ??
S: Decaf Coffee
Vitamins: Morning & afternoon Done
Water/Fluids: 70 ozs so far
Miles: None - My legs still feel shaky - why oh why do I do this to myself...
Linda
I did so good up until this afternoon - then I went CRAZY!!! So crazy that it knocked me out and I slept for 1 1/2 hours..... I don't know what happened other than I got cookies and candies from some of my kids at Sunday School and I got started on it and couldn't quit....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Not really lunch but - chocolate covered pecans, pecans, candy covered pretzels, Christmas cookies - I did manage to eat 1/2 hamburger patty to get some protein in.
S: Lemon Tea Protein Drink
D: ??
S: Decaf Coffee
Vitamins: Morning & afternoon Done
Water/Fluids: 70 ozs so far
Miles: None - My legs still feel shaky - why oh why do I do this to myself...
Linda
14.5 lost pre-surgery 5'1 1/2"
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