Menus and Miles Saturday Dec. 17th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Busy Saturday....How about you? Nails done, hair cut and colored, and finishing up my shopping. I'm hoping to start wrapping tomorrow. DH is feeling better. I just made him some oatmeal and he is hungry for steak....I guess that's a good sign...LOL
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: Nothing
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Busy Saturday....How about you? Nails done, hair cut and colored, and finishing up my shopping. I'm hoping to start wrapping tomorrow. DH is feeling better. I just made him some oatmeal and he is hungry for steak....I guess that's a good sign...LOL
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: Nothing
Lunch:
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Snack:
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz! Sounds like you are going to have a great day!
Going to get a christmas tree today, and it just started to snow! Maybe it will help give me a little holiday spirit! Need to get better about tracking to get these last pounds off! Getting a little lazy.
Thanks for this thread Roz!
B on my 2nd protein coffee 52g
S
L
S
D
Pro 52g
vits on track
liquids 40oz so far
Miles ??
Going to get a christmas tree today, and it just started to snow! Maybe it will help give me a little holiday spirit! Need to get better about tracking to get these last pounds off! Getting a little lazy.
Thanks for this thread Roz!
B on my 2nd protein coffee 52g
S
L
S
D
Pro 52g
vits on track
liquids 40oz so far
Miles ??
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi Roz and everyone!
I'm travelling with my husband this weekend so out of my normal routine. Yesterday i killed time at the mall and walked about 5 hours!!!
Anyway, even though i've been getting in 80-110 of protein, i have been eating mainly chips here and there.
B. ham and eggs
L. Chips
D chicken ceasar salad and chili
S isopure protein 40 gm
Taking all vitamins. Exercised on treadmill 30 minutes.
Only 14.4# till goal!!!
Lynn
I'm travelling with my husband this weekend so out of my normal routine. Yesterday i killed time at the mall and walked about 5 hours!!!
Anyway, even though i've been getting in 80-110 of protein, i have been eating mainly chips here and there.
B. ham and eggs
L. Chips
D chicken ceasar salad and chili
S isopure protein 40 gm
Taking all vitamins. Exercised on treadmill 30 minutes.
Only 14.4# till goal!!!
Lynn
Hi Roz,
I had a very busy day yesterday. I picked up DD at 7:30am and we went shopping. We got back and I picked up DGD#2 around 5pm. She came and spent the night with us. DGD#1 was suppose to come, but she got a stomach virus and couldn't come. She is much better today. DGD and I were in the bed by 9:15pm last night - I think we were both worn out. She is spending the day with us today while her mom and dad shop and go to a Christmas party tonight.
I need to wrap what I got yesterday and I'll be through!!
Glad your DH is feeling better.
B: Protein Decaf Coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ grilled chicken & rasp vineg dressing
S: Lemon Tea Protein Drink
D: Hamburger steak w/ green beans
S: Decaf Coffee
Vitamins: Morning & afternoon done
Water/Fluids: 70 ozs so far
Miles: None today - my feet are tired from yesterday!!
Linda
I had a very busy day yesterday. I picked up DD at 7:30am and we went shopping. We got back and I picked up DGD#2 around 5pm. She came and spent the night with us. DGD#1 was suppose to come, but she got a stomach virus and couldn't come. She is much better today. DGD and I were in the bed by 9:15pm last night - I think we were both worn out. She is spending the day with us today while her mom and dad shop and go to a Christmas party tonight.
I need to wrap what I got yesterday and I'll be through!!
Glad your DH is feeling better.
B: Protein Decaf Coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ grilled chicken & rasp vineg dressing
S: Lemon Tea Protein Drink
D: Hamburger steak w/ green beans
S: Decaf Coffee
Vitamins: Morning & afternoon done
Water/Fluids: 70 ozs so far
Miles: None today - my feet are tired from yesterday!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Glad DH is better. I've had a pretty lazy day after all my stuff yesterday. I have figured out I can do my knee stretch from the exercise ball sitting at the computer so maybe I will do them more often.
The guys are getting the tree up and decorated, usually my job but I am trying to not get in the way and let them do it.
decaf protein coffee
2 small banana bran muffins, homemade
chicken salad
protein peanut butter
supper???
protein drink.
I finally got some of the Syntraz Mint cookie and now I see why ya'll were raving about it. I think it will be my favorite coffee protein yet.
The guys are getting the tree up and decorated, usually my job but I am trying to not get in the way and let them do it.
decaf protein coffee
2 small banana bran muffins, homemade
chicken salad
protein peanut butter
supper???
protein drink.
I finally got some of the Syntraz Mint cookie and now I see why ya'll were raving about it. I think it will be my favorite coffee protein yet.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz! Hope your day was good.
I've been having a lot of pouch issues and am very careful with what I eat. Went to the Dr for it yesterday and he's going to schedule an endoscopy.
B - 1 protein coffee
L - Bob Evans Pot Roast Hash (ate 1/2 biscuit, the meat and eggs and few of the potatoes)
D - going to a party. We're finding something here to eat first because its basically soup and chocolate.. then he can snack and I will if there's any meat stuff.
Vits: yes
WAter: low
I've been having a lot of pouch issues and am very careful with what I eat. Went to the Dr for it yesterday and he's going to schedule an endoscopy.
B - 1 protein coffee
L - Bob Evans Pot Roast Hash (ate 1/2 biscuit, the meat and eggs and few of the potatoes)
D - going to a party. We're finding something here to eat first because its basically soup and chocolate.. then he can snack and I will if there's any meat stuff.
Vits: yes
WAter: low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
Party at my house this afternoon....
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee
S - Fage Greek yogurt
The rest of the day at our MADS gathering: wine, shrimp, little smokies, meat balls, fruit, cheese, Nut Thins crackers...
VITAMINS;
morning batch: done
calcium batches: done
iron: done
evening batch: done
Proferrin: pending
MILES:
hosted a Christmas party?
Party at my house this afternoon....
MENU (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee
S - Fage Greek yogurt
The rest of the day at our MADS gathering: wine, shrimp, little smokies, meat balls, fruit, cheese, Nut Thins crackers...
VITAMINS;
morning batch: done
calcium batches: done
iron: done
evening batch: done
Proferrin: pending
MILES:
hosted a Christmas party?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The kid is gone for the night and I was looking forward to spending some time with my boyfriend and he called and said he was working late and was tired so I am disappointed.
Also having a hard time with the quitting. Haven't smoked and don't plan to, I just wi**** would get easier already.
B protein decaf coffee
S protein cookies
L chicken, Nut Thins, babybel cheese
D taco casserole on a tostado with sour cream
S sugar free fudgecicle
S protein hot cocoa
S popcorn
S protein cookies
Also having a hard time with the quitting. Haven't smoked and don't plan to, I just wi**** would get easier already.
B protein decaf coffee
S protein cookies
L chicken, Nut Thins, babybel cheese
D taco casserole on a tostado with sour cream
S sugar free fudgecicle
S protein hot cocoa
S popcorn
S protein cookies
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
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