I wonder if Roz forgot M&M Friday

MajorMom
on 12/16/11 5:32 am, edited 12/15/11 5:52 pm - VA

Hi guys,
I think Roz was off today and had a full schedule. Please post.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - Office Christmas luncheon - 2 pork chops and a few bites of rice (40g)
S - mini muffin size red velvet cake
D - taking Son#2 out to Texas Roadhouse for his birthday

VITAMINS:
morning batch: done
calcium batches: done
iron batch: done
evening batch: pending

MILES:
2 - 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Stacey N.
on 12/16/11 6:06 am - Chesapeake, VA

RNY on 08/31/10

Hope she had a great day

B- protein coffee 28
b- SF caramel frappe with protein 10
L-Beef and chicken (chinese)
S- apples and grapes
D Going to El Toro Loco with friends

HW-220 SW 205 4'11"

Roz !!!!
on 12/16/11 7:35 am - Butler, PA

It's nice to see you Stacey! I did have a great and successful shopping day.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 12/16/11 6:10 am - Nashville, TN

Revision on 03/18/15

still having terrible menus. feel terrible today. think all my surgeries are catching up with me. not enough protein,too many carbs ,not enough fluids,no vitamins for a month nearly. will be glad to get back on track with the vits after the 28th dec when I have my last leg vein procedure. Getting back on track now with the protein,less carbs and more fluids
B protein coffee
S wheat thins
L ham
S peanut better oreos
S protein coffee
D black beans brown rice cheese
S fried eggs
Cals 1333
Pro 107
Carbs T 116 N 94.3
Fluids 64 oz
Vits on hold
Miles none

Roz !!!!
on 12/16/11 7:35 am - Butler, PA

You can do this Holly. Do you get your totals from a menu site? On fitday.com they tell you what percentage your Protein, Carbs, and Fats are. You should try to be at 50% Protein and 25% for carbs and fat.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 12/16/11 8:33 am - Nashville, TN

Revision on 03/18/15

I do use a tracker,the OH one actually and it does tell the % i am eating. I will check it more carefully and try to get it back in that range..Thanks.

Price S.
on 12/16/11 8:01 pm - Mills River, NC

RNY on 09/09/10

I am finally off all the cumiden and can do my vits and eat what I want to again. I have so missed my greens. I, too, got really lazy with carbs when I just needed easy fuel. And since I was still losing it didn't seem to be making a difference. But this week the scale has been up again so I know it is time to get back on plan. I didn't like being 112 but I don't want to be 117 either. Back to finding a happy balance. We can do it together.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

hollykim
on 12/17/11 2:26 am - Nashville, TN

Revision on 03/18/15

I AM BOUNCING BETWEEN 148 AND 153 which is typical for water weight for me.

I am definitely ready to get back on track...glad to be on board with you,Price.

Roz !!!!
on 12/16/11 7:32 am - Butler, PA

Thanks Gina!! I had a crazy morning...DH still has the flu and someone drank his ginger ale during the night so I had to run and buy him more, called the Dr. for some nausea meds, dropped off DD so she could work for an hour, took the grandbabies to the bus stop, picked up dry cleaning and then back to pick DD up so we could go shopping.

We had a successful day. DD didn't want clothes because she was pregnant but since she is having the D&C on Monday she decided she needed new jeans. It was nice just being with one DD for the afternoon. Finished up almost all of my shopping. Now I'm home and I need to get off of the computer and baby DH or awhile.

B: Protein drink 35g
L: Plain chicken from one of the Chinese Restaurants
Protein Drink 23g
D: Oatmeal
Protein Drink 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

hollykim
on 12/16/11 8:35 am - Nashville, TN

Revision on 03/18/15

Is your DD losing her baby Roz? D&C?

Post Reply

Most Active

I wonder if Roz forgot M&M Friday

Our Mission

Follow us

Links

Select Photos

***I wonder if Roz forgot*** M&M Friday

I wonder if Roz forgot M&M Friday