Menus and Miles Wed. Dec. 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
I just got back from a Drs. Appt. with my oldest daughter. She is suppose to be 9 weeks pregnant but after having a 2nd sonar last week and them finding the embryo was gone she was scheduled for a D&C today. She canceled the procedure because she wanted more proof and she wanted things explained to her better. The D&C is scheduled now for Monday but she is Praying she miscarriages before then. In July she had a tubal and lost a tube and ovary so she is taking this really hard. She does have a beautiful DD who will 4 on the 28th.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: Nothing
Lunch: Grabbed a jr. chicken sandwich from Arby's
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - baked fish and coleslaw
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B: Protein Decaf Coffee
S: Decaf Coffee - what was left after I poured it out all over me and the kitchen floor!
S: Lemon Tea Protein Drink
L: 1 cup Chili
S: Lemon Tea Protein Drink
S: Greek Yogurt w/ crystal lite
D: Sausage & onions
S: Decaf Coffee
S: 1 graham cracker w/ 1 tbls reduced fat peanut butter
Vitamins: Done
Water/Fluids: 110 ozs.
Miles: Zumba - last class until next year
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Ok day here. It was beautiful here. I'm thinking we are going to use up all these pretty days while I am homebound, then when I get more mobile, it will snow for the rest of the winter.
decaf protein coffee
turkey bacon, egg
protein hot chocolate
chicken, brocalli, unjury cheese sauce
fuzzy navel
Pepperoni
fish, cole slaw
protein drink
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
