Menus and Miles Thurs. Dec. 15th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Thursday! This is my Friday....YEAH!! DD needs help with her shopping so I'm taking tomorrow off. She wants to be done before the D&C on Monday. DH has the flu....I'm Praying I don't get it!!!!!
Weather is so warm here today but pretty windy but it felt so good this morning!
OK...I've had 4 Arby's Jr. Chicken Sandwiches this week. I normally try to avoid fast food other than Wendy's chili. Being busy and grabbing fast food is what helped put all that extra weight on so I've got to eat better over the weekend.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: Nothing
Lunch: Vegetable Soup (hope it's still good...I brought it in several days ago
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've been drinking diet coke again lately - but I guess it could be worse. Its just a once in awhile thing - mostly when I'm out in the car and thirsty. I don't have problems with the fizzies anymore feeling like my pouch is going to blow up.
Not sure what I'm eating today...
B - 2 protein coffees
L - 3 chicken wings
S - leftover butternut squash
D -
vits: yes
WAter: Doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I've only had a couple of tiny sips of diet Pepsi and I really don't like the feeling it gives me. I was never hooked on the taste but I loved a gulp of the fizzies before bed. I don't think I'll be starting that habit again.
I hope the rest of your day finishes as strong as it started!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I fixed the Butternut squash/apple/pineapple dish to take to a Christmas party tonight and went home at lunch to taste it and turn the crock pot off.
DELICIOUS!!! It was one of the best things I've had in a long time. Thanks so much for sharing the recipe. I did use Splenda brown sugar instead of real brown sugar.
Linda
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Today is my Friday too. I'm going shopping with my DD tomorrow. I'm off Monday and Friday next week. Hope your DH feels better. I finally got my flu shot last week at my doctors appt.
I was a fast food junkie 3 meals a day atleast 5-6 days a week so I try to very rarely eat out and I have not really missed it that much. Last week I ate out more than I have in a long time so I really cut back this week. I have not touched a Diet Coke since about 2 months prior to surgery. It is like other red flag foods - I'm not going to touch it because I'm so afraid I could tolerate it and go back like I was before.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Vegetable Beef Soup(Minus Broth), Couple of bites of the Butternut Squash/Apple/Pineapple Casserole)
S: Lemon Tea Protein Drink
S: Orange
D: Turkey Breast - Butternut Squash Casserole, Bite of Corn Casserole, green beans
S: None
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None today
Linda
I had a great time at the Christmas party tonight and stayed away from the desserts!!
DH had a flu shot but this is probably a different strain of flu. Everyone in DD#1 and #2 have had it the last couple of weeks and now it's moving to our house. I rarely get the flu and I'm hoping I don't get before Christmas because I have to much to do.
Good Menu! Have fun at your Christmas Party! DH's party is tomorrow night but we won't be going. If he is up to it I think we will tag along with the DD's vamily and go to Christmas Land.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
