Menus and Miles Monday Dec. 12th

Roz !!!!
on 12/12/11 12:52 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

Happy Monday!

RNY Maintenance

Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack:   1 Whole Cinnamon Graham Cracker
Lunch: Vegetable Beef Soup
Protein: Syntrax Nectar Lemon Tea 23g
Dinner: Vegetable Beef Soup
Snack:   100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Snack:   Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/12/11 1:05 am, edited 12/11/11 7:05 pm - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - porcupine hamburger, leftover green beans and 1/2 a red tater
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

MILES:
1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/12/11 1:27 am - Butler, PA

My Menu changed already but it won't let me Edit it. I forgot to put my left over soup from Friday in a bowl and the can turned all black. Went to Arbys and grabbed a small chicken sandwich from the value menu.

Good Menu Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 12/12/11 1:32 am, edited 12/12/11 10:10 am - Brighton, MI

RNY on 10/21/08 with

HI Roz! My Mom had given us 2 butternut squashs and Tom found a crockpot recipe for them - OMG they were SO yummy. It called for brown sugar, so he used the Splenda brown sugar (1/2 brown sugar, 1/2 spenda). The really only bad thing in it was the stick of butter, and the 1/2 that wasn't splenda. It also had apples, walnuts and dried cherries in it. Also had all the necessary spices, nutmet, cinnamon, etc.

B - 1 protein coffee and leftover corn beef hash
L - something with protein (drink, pudding, yogurt, etc) Maybe the squash....
D - outback - some wings, salad and steak

vits: yes, even iron
Water: working on it.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 12/12/11 1:34 am - Butler, PA

Sound delicious Jody. That's great that he considers you when he cooks!

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 12/12/11 1:44 am - Brighton, MI

RNY on 10/21/08 with

He has started eating a lot better since I've been around. He's a big boy and needs to lose about 100 lbs himself... He lost 25 lbs but has put 10 back on. His Dr recommended WLS, but he's resisting.. he needs to decide on his own. He also sees what I go through and I'm not so sure its a positive thing for him. People saying this is the easy way out definitely haven't walked in our shoes.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 12/12/11 1:58 am - Butler, PA

DH was just told by his PCP that he needs to lose some weight. He is pre-diabetic and his cholestrol is up. Even if he had to lose a lot I know he would never choose WLS because he loves eating out and he loves bread. He's been on a diet and he is has been pouting around like he is dying....LOL It's probably a good thing that some of our couples have surgery together.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 12/12/11 3:23 am - Brighton, MI

RNY on 10/21/08 with

See - Tom doesn't want to give up his food either, or drink. So someday while he may be successful losing weight, he won't keep it off because of that. He has changed a lot of his eating habits, but still falls back very easily.

What are the indicators of being pre-diabetic?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 12/12/11 4:00 am - Butler, PA

DH loves diet Mountain Dew and sweets. The other day I found bakery papers with Chocolate icing on them afte he had just called me at the grocery store and asked me to get him a couple of cream puffs!!!!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Roz !!!!
on 12/12/11 4:01 am - Butler, PA

His bloodwork came back with high numbers. He goes again today to see the Dr. but it won't help. Our PCP doesn't know how to be agressive.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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