Menus and Miles Tues. Dec. 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Enjoy your Tuesday! Have to do A/P today...busy...busy...busy...at least for a few hours. Today's Menu is the same as yesterday except for Dinner....I'm such a boring person but super happy with my Pouch!
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 1 Whole Cinnamon Graham Cracker
Lunch: Vegetable Beef Soup
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Snack: 100 Calorie Pretzels
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Breakfast: Egg Mug with Bacon and Swiss (20 grams of protein)
Snack: Syntrax Nectar: Pink Grapefruit (just got new samples from Vitalady!) (34 grams of protein)
Lunch: Tuna (18 grams of protein)
Snack: Laughing Cow Wedge with 8 Wheat Thins (10 grams of protein)
Dinner: Chicken made in the Crock Pot (30 grams of protein for 3.5 ounces)
Were you able to eat 3.5 oz. of chcken in one setting?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee
cheese grits
fuzzy navel
hamburger
protein bar
peanut butter
chicken, brocalli
protein drink
got to the meeting and home. Worn out. My endurance is nothing these days. Took a short nap in the chair and feel like I can at least cook supper.
Have a good day everyone.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I stayed out of the cookies and treats yesterday!! I do feel so much better. I am a very boring person myself, I could just copy and paste my menu probably everyday this week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 cup vegetable beef soup(very little broth)
S: Lemon Tea Protein Drink
S: Apple - didn't eat it yesterday
D: 1 cup chili w/ cheese
S: Decaf Coffee
S: 1 graham cracker w/ 1 tblsp. reduced fat peanut butter
Vitamins: Morning done
Water/Fluids: 60 ozs so far
Miles: None today - meeting this afternoon
Linda
B - 2 protein coffees
L - 6 pieces of steak, some leftover butternut squash stuff, and 3 chicken wings
D - beaver roast
vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
