Menus and Miles Saturday Dec. 10th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!

Happy Saturday!  I wanted to post before the hectic weekend starts.  We have a local competition this morning so I've got a few extra minutes.  We are taking 12 of the 13 squads.  This is my 4 yr. old DGD first competition.  I can't wait to see her.  Of course she is front and center...it's in her blood!    I'm hoping to skip out early (don't tell) so I can take my Mom and oldest DGD's shopping.

I hope you have a great day planned!  I'm hoping to finish most of my shopping today so I can start wrapping.  We started the tree last night and the family will all be here  tonight to put the ornaments on.

RNY Maintenance

Protein:  GNC Chocolate and Matrix (Syntrax) Mint Cookie
Lunch:  
Protein:  Syntrax Nectar Lemon Tea 23g  
Dinner:  
Protein:  Syntrax Nectar Lemon Tea 23g
Snack:   Meat/Cheese tray and Veg.Tray
Protein:  Syntrax Nectar Lemon Tea 23g

Hi Roz!

Have fun with those DGD's. Like we have said in the past grandchildren are wonderful!!!

I have been MIA lately due to starting new job - then leaving it and going back to old job (back to old job this coming week). Long, long story, but so glad to get out of new job without any problems. What they said to hire me, and what the job entailed, plus then they changed my hours per week going from 24 hours per week to 8 hours per week was crazy. I could hardly eat I was so churned up the past two weeks (seems like it was years!).

Finished up with my two classes & final papers/presentation this past week too. YAY!

Anyway - here is my plan for today - not sure of anything, but wanted to get back into coming on site here:

B: egg, low carb toast, milk
L: chicken???
D: chicken or chicken casserole type stuff????
S: isopure 40 gms protein
S: slim fast 20 gm protein

Take care! Thanks for keeping this up Roz!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - nachos w/fresh salsa
L - chili w/rice
S - protein shake (30g)
S - peanuts w/dried cranberries
D - ham & cheese sandwich on a deli flat
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: almost done

MILES:
laundry

Hope you have a great successful day at the competition and shopping.

I've had a better day pain wise and have backed off some on my pain meds.  I like being a little more awake and aware.  It is 40 and windy but the sun is shining.  Glad I'm not out in it.

decaf protein coffee
grits w/ sausage, cheese
popcorn
vanilla chia protein
turkey bacon, cheese, tomato low carb wrap
lemon tea
? DH is going to pick something up
protein drink or cake

Hi Roz,
Hope the competition went good today and y'all got lots of wins!!  I am hoping to finish up my shopping next Friday with DD.  I've been wrapping as I go because I hate to wrap presents.

This is day 2 of no cookies, cakes or candy bars!!  We had an author speak this afternoon and had Spiced Cider and cookies - Yeah for me I didn't touch any of it!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Vegetable Beef Soup
S:  Lemon Tea Protein Drink
S:  1 Graham Cracker - 1 tbls. Reduced fat Peanut Butter
D:  Chili
S:  Decaf Coffee

Vitamins:  Done except night time multi
Water/Fluids:  105 ozs.
Miles:  None today

I cooked a pot of vegetable beef soup and a pot of chili today.  These are going to be my foods for the next week hopefully.  I didn't plan very well this week and I could really tell a difference.

Linda