Menus and Miles Sunday Dec. 11th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Sunday already! I've had such a busy tiring weekend. 9 firsts, 2 seconds, and our babies took 4th out of 7. 3 level Champs and Diamonds got the Grand Championship. I skipped out of the 2nd part of the comp and took my Mom and oldest 2 DGD Christmas shopping. That's a big scratch mark on my thing to do list.
Off to church, luch with DD and family, cheer gym, and then maybe take a nap and get rested up for work tomorrow.
RNY Maintenance
Breakfast: High Fiber Oat Meal
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Lunch: Eating out after church
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 3 protein coffees (90g)
2nd B - bacon, grits and cheesy scrambled eggs
S - Fage greek yogurt w/ blueberries
L - protein shake (30g) and pistachios
S - CarbSmart ice cream
D - 2 pieces fried chicken
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee
low carb wrap with peanut butter and SF jelly
scrambled eggs, cheese
steak
? at the tea
fish
protein drink or cake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Our choir is doing their Christmas performance tonight. I always love to go to this.
Day 3 of no cookies or candy.... so far so good.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 cup vegetable beef soup
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: 1 cup chili w/ cheese
Done except Night time multi
Water/Fluids: 95 ozs so far
Miles: None today
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I am eating pretty much what DD whos is taking care of us part of the time at our house and part of the time at her houses,fixes. She has threee young boys and they eat out a fair amount.
I decided not to ask her to cook a lot of my usual meals since i didn't want to add to her burden of taking care of me and her dad and her family.
I do have my protein shakes to fall back on.
DH is having WAY more trouble with his back surgery recovery than he anticipated,but I was pretty sure he was not going to snap back all that quick.
So ,here we are at DD's house,both high on Percocet....
Not sure what all I ate today but will give it a stab but without totals since I can't sit up here that long.
Oh,did I mention that I have developed and anal fissure!? TMI, I know but that little f****er hurts worse than the shoulder and foot surgeries combined. Going to see the colo-rectal surgeon for that on Tuesday so might be looking at another surgery before the end of the year...yikes!
B scrambled eggs apple muffin
L meatball,big one and sauce and a little pasta
S almonds and ritz crax
D bacon,eggs,oatmeal
S not sure yet...maybe a flax muffin
I also had several pnut butter cookies...real ones,
ehin on water and holding vitamins AGAIN,waiting to see what the colo-rectal surgeon says.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
