Menus and Miles Friday Dec. 9th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Friday!! We have another busy weekend planned. Competititon tomorrow, putting up the tree, and taking my oldest 2 DGD's shopping for their Mom.
How's your shopping going? I'm just about done but way over budget. Amazon.com and UPS is Sant's hardest working Elves this year. It's so nice to have everything delivered right to my doorstep
Any Christmas Parties? How are you handling the extra desserts and food? DH has his Christmas Party next Friday eve. I've got to start thinking about what I'm going to wear. Jeans of course but I've got to find a top that I look really good in.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 1 Clemintine
Lunch: 1/2 can Campbell's Beef Vegetable Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Fajati's Meat (beef and chicken) no wrap
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Christmas party at my house on Sat the 17th--lightweights around northern Virginia, Maryland and DC are welcome. It's an open house potluck from 1PM to 5PM. Let me know if you can come.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts w/dried cranberries
S - popcorn
D - going out for DH's birthday
S -
VITAMINS:
morning batch: done
calcium batches: almost done
omega 3-6-9: done
iron:
evening batch:
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ok - I think I'm getting an ulcer. It seems a lot of foods are giving me pains. I'm taking my PPI's, in fact, have gone to the store and gotten some more of the generic ones and are taking those too. Not sure what to do about it. I have a Dr's appt in Jan for a follow-up (new PCP). I may just wait to talk to him about it, with the holidays coming and all. I'll just have to be careful with what I eat and drin****il then. Bland, soft foods work well... but it also seems that dense protein works ok too... but today I feel "hungry" just knowing its irritation...
B - 2 protein coffees
S - leftover venison stew
L -
D -
vits: yes
water: yep
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I always turn to carbs when my tummy is upset. Old habits I guess.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B. 1.5 fuzzy naval
L. Salad w 1/2 c tuna salad and ranch
S. ???
D. ????
53 g pro
11 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
Hope you finish the day off as good as you started!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
