Menus and Miles Thurs. Dec. 8th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Thursday!
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 1 Clemintine
Lunch: 2 oz. roasted chicken, 1 TBS. mashed potatoes, 1 TBS corn
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Not Sure
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - steak and red taters
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I just had a few bites of a muffin and oh the heartburn! I haven't had that for a long time.
Good Menu Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
protein decaf coffee
Cheese grits
muffin meatloafs, orange
peanut butter
Hot chocolate protein
peanut butter protein
steak, salad
Protein shake
I am using a lot of protein trying to keep my numbers up and need to order. Where was it you got your last order from Nectar?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B - 2 protein coffees
S - some wheat thins (about 7)
L - refried beans-n-cheese with some sour cream
D - venison stew
Vits: yes
Water: lots
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I had to travel at work today. I'm so tired - I think part of it is not exercising like I was...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Hamburger patty, bite of green beans & turnips(Cracker Barrel)
S: Lemon Tea Protein Drink
S: Ice Cream cone-I felt so sick after I ate this - I guess I should have felt sick!! I still feel shaky and weak
D: Chicken cooked in salsa and fat free cream cheese
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None today
Linda
AWE...I hope you are feeling better by now. I have a terrible time with ice cream. I think it's because it doesn't feel me up and by the time I start feeling the after effects it's too late. I don't eat much of it because I know it's probably going to make me sick.
Crackel Barrel...my favorite restaurant!
The rest of your menu sounds pretty good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
