protein eggnog?
So the idea of protein eggnog has me craving some. Any thoughts of how to make some? I've always just bought eggnog in the past. I haven't looked on eggface or Nik's yet.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I would probably try SF DaVinci syrup, eggnog flavor, IDS vanilla-cinnamon protein powder and 1/2 & 1/2....might have to spike it with bourbon too. lol
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nik has a few Egg Nog recipes on her site. I remember last year trying a few. My favorite is just a vanilla shake with sugar free Egg Nog syrup and some cinnamon and nutmeg, and sugar free pudding mix. I use either vanilla or cheesecake. Nik adds some butter rum syrup, too. That sounds good. I may have that tonight for a change.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Here's hoping I can find eggnog syurp. My world market carries some but not a terrific supply of options.
Thanks ladies.
Thanks ladies.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I drink eggnog all the tiime - my pouch does well with it. Here's how I make it
8 oz lactaid
1/2 cup Better than eggs (egg substitute)
Couple drops vanilla extract or rum extract.
1 packet Stevia
Tiny bit ground nutmug, if desired
Blend.
You can also add some vanilla syrup if you wished, but I use the recipe above. My nut suggested adding protein powder, but I think that ruins the taste.
8 oz lactaid
1/2 cup Better than eggs (egg substitute)
Couple drops vanilla extract or rum extract.
1 packet Stevia
Tiny bit ground nutmug, if desired
Blend.
You can also add some vanilla syrup if you wished, but I use the recipe above. My nut suggested adding protein powder, but I think that ruins the taste.
Eliza
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
Consult:239 SW:217 1mo:195 2mo:182 3mo:169 6mo:139 9mo GOAL CW: +2 from underweight
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