Menus and Miles Wed. Dec. 7th
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - baby carrots w/dip
S - Holiday buffet
I don't want to talk about it but there was this chocolate fountain, you see, with fruit and stuff all around it.....D - baked fish, some leftover jambalaya (no pasta) and coleslaw
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I only worked 1/2 day today. Travel day tomorrow. Seems like I just can't get on schedule.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
S: 1 Graham Cracker, peanut butter
D: Turkey Sausage, Egg
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 115 ozs.
Miles: Zumba
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee
turkey bacon, cheese grits
protein bar
muffin meatloaf
lemon tea
beef stirfry
protein chocolate cake with SF cherry pie filling
Where was it you got your last order of Lemon Tea? I'm going to need to order protein soon and will need Lemon tea. Ready to go back to Nectars from GMC after several months. Time for a change, again.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
When I wasn't working it was nice to stay in and just enjoy the snow. I bet your horses miss you though
I'll have to look up the website for the Protein. I'll let you know tomorrow. It was Athletics something.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
