Menus and Miles Wed. Dec. 7th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day...YEAH!! today we are celebrating Our Director's 40th BD and our Receptionists 80th. Our town had an Historial Hot Dog Shop that people traveled to just to get chili dogs and it closed about 10 years ago and just recently a former employee opened up a shop using their famous sauce...well you probably guessed we are having Chili Dogs for lunch. At $1.00 each it's going to be a cheap lunch.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 1 Clemintine
Lunch: 1 Chili Dog
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: 1/2 cup Spahgett with meat sauce
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 12/7/11 12:11 am, edited 12/7/11 3:49 am
banana
baked clams
homemade and grown broccoli n cheese stew ... just a bit ( i licked out the pot after I froze a load )
oikos pomegranate /cherry 0% yogurt with three slices toasted walmart chocolate bread . The breadis made with cocoa and real chocolate chips to melt inside ... its nottoo sweet and quite delicious
abot 1/2 a container fresh raspberries
B - 3 protien coffees (seemed like every time I went for a drink - it was GONE!) I mixed chocolate protein and my SF peppermint syrup in it. The peppermint is SO good!
L - some egg salad (lite miracle whip, a little mustard)
D - ?
Vits:
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Egg Salad sounds good...I haven't had any for awhile.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The Peppermint just seems to soothe my pouch. Love it!
I also have a bag of the Matrix Mint Cookie in the cupboard, but yes, it does have a lot of carbs. Tom was drinking it for awhile but stopped. Maybe a snack of that will be good today!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
