Menus and Miles Tuesday Dec. 6th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Happy Tuesday!! I've got trainings today...catch you all later! I'm using yesterday's menu because I forgot my Chili at home yesterday and the grocery store was out of Rotisserie Chicken so I'm going to get that ordered.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: Nothing
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Baked Chicken
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - some regular coffee
B2 - a small bit of warmed up corn beef hash
L - protein pudding (GNC brand)
S - wheat thins
D - little birds... pheasant, grouse, wood****
S - popcorn
Vits: some
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - pistachios
S - popcorn
L - protein shake (30g)
S - pistachios
D - going out before support group
VITAMINS:
morning batch: done
calcium batches: 3 done
omega 3-6-9: done
iron:
evening batch:
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B. 1.5 fuzzy naval
S. trail bologna & 8 wheat thins
L. 1/2 crab cake, salad w balsamic dressing
S. ???
D. ?????
53 g protein
22 g carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
We had a blast shopping today. I'm now finished with DS's family. Almost finished with DD's family. She and I are going shopping on the 19th(I think) to finish them up.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 1 meatball, salad (Olive Garden)
S: Lemon Tea Protein Drink
S: Graham Cracker w/ peanut butter
D: Finger foods at Christmas party tonight
S: Probably none or Decaf Coffee
Vitamins: Done except night time multi
Water/Fluids: 105 ozs so far
Miles: Walking all day while shopping - my feet are hurting.
Linda
Last week of Liquids :)
B-Not feeling well, just had Gatorade G2 Fruit Punch
L-EAS Carb Control Chocolate Fudge Protein Shake
D-EAS Carb Control Chocolate Fudge Protein Shake
S-brocolli/cheese soup
Vitamins-half way there
exercise-walk around neighborhood with children
water-I feel like I'll never get in 64 oz.
Hope everyone is having an awesome day :)
Mandy
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
meals
decaf protein coffee
egg, turkey bacon
pork chop, brocalli
dark chocolate M&Ms, peanut butter (bad me)
protein peanut butter
turn, salad
protein shake
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
