Menus and Miles Monday Dec. 5th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Trying to get over the weekend! It was so busy with the Competition, Church, and Shopping. Took 9 teams and got 8 firsts and 1 second, 2 level champs and our Diamonds were Grand Champions. Got tons of shopping done and I'm super broke....
!!!RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: Nothing
Lunch: Small Wendy's Chili
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Baked Chicken
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Had Johnny's 16th birthday this weekend. We all had a great time.
B 2 protein coffees 52g
S grapefruit sections
L 1 slice ezekial bread well toasted with slice of ham and swiss
S1/2 banana with vites
D
Vites on track
liquids 52 oz so far
Miles 3 miles on the treadmill fianlly! Still raining!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and another protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/ground beef and hot Italian sausage marinara sauce
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
2 - 15 minute walks
moved my office cube for 2 hours
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congratulations to the teams!! Sounds like another winning season for them all. You probably need a day off to rest from the weekend. We had my family Christmas this weekend and had a great time with each other. My brother didn't come this year so that made my parents a little sad. He kind of does his own thing(one in every family)...
I'm off tomorrow to go shopping with my DIL.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Wendy's Chili w/ cheese (DH threw my lunch in the garbage this morning-egg salad-he was cleaning the frig out)
S: Lemon Tea Protein Drink
D: Steak & Salad
S: ??
Vitamins: Done
Water/Fluids: 100 ozs
Miles: Did not go to Zumba - the little lady that I visited with Hospice passed away this morning so DH and I went to see her family. She was so sweet.
Linda
That's funny that your DH threw out your sandwich. Was it trash day? I forgot my Chili at home and had to get a chicken sandwich. I hope I remember it tomorrow.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
