Menus and Miles Dec. 4th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Sorry about yesterday everyone!! We left early for the competition and then straight to shopping. I pulled in at 11:00 last night exhausted.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Lunch: Eating Out and then shopping again...love the walking but my legs are killing me.
Protein: Syntrax Nectar Lemon Tea 23g
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Make 'em post!--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have to admit I've slacked off on posting M&M's because I've been depressed about not being able to eat much of anything but the same old stuff (yogurt & cottage cheese). My appointment to have an endoscopy is not until January 12 which is also disappointing to have to wait so long.
Had another
episode after trying to eat 2 tiny bites of a soft corn tortilla (size of a fifty cent piece) with some chicken. I did get on the waiting list so hopefully Kaiser will call me sooner for the endoscopy. Just wanted to let you know why I haven't been posting.Basically just drinking my protein: Body Fortress, choc 26 gr X 3
Snacks: Greek Yogurt, hot tea (caffeine free), sf hot choc
Melizabeth
RYN 9/20/11--HW 211--CW120--Extended TT 3/7/13
GOAL Weight 120 met 18 months post op 
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, cheesy scrambled eggs with sage sausage and another protein coffee (30g)
S - Fage Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - chili and Saltines
D - pimento sandwich on a deli flat
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
Proferrin: pending
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We had my family Christmas this weekend and had a great time. It was good to have everyone at our house. I'm off Tuesday and going shopping with my DIL. I think I'm off as much in December as I am working.
B: Protein Decaf coffee
S: Decaf Coffee
S: 1/2 Pimento Cheese Sandwich
S: Lemon Tea Protein Drink
L: Salad w/ steak - Lite Rasp. vineg dressing, sugar free jello w/ lite cool whip
S: Lemon Tea Protein Drink
D: Probably more steak & salad
S: ??
Vitamins: Way behind - just took my first dose of calcium chews
Water/Fluids: 55 ozs.
Miles: May go to Zumba not sure yet - or take a nap.
Linda
I only have a day off the week of Christmas and then the day after. I have to save my days for when the babies come and cheer comps.
Yummy Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
L barbecue pork no bun
D jay robb protein shake with raw milk
S 3 homemade oatmeal butterscotch cookies
S turnip greens
S sausage patty free range egg sour cream hope I get this last snack in tonite
Cals 1009
Pro 84.4
Carbs T 34.2N 29.7
Fluids 64 oz
Vits most on hold for foot surgery Wed
Miles none
