Protein coffee and tea???
46_11tobeme
on 12/2/11 10:29 am - NJ
on 12/2/11 10:29 am - NJ
There are many ways to make it but you have to be careful because protein powder tends to clump if it gets too hot.
This is how I have been making mine.
I put a scoop of protein powder in a blender bottle with some milk or water and whatever sweetners and flavorings I want. I shake it up and put it in my coffee cup and then slowly add the coffee while stirring. It seems to work better if I put the coffee in the protein instead of the other way around.
This is how I have been making mine.
I put a scoop of protein powder in a blender bottle with some milk or water and whatever sweetners and flavorings I want. I shake it up and put it in my coffee cup and then slowly add the coffee while stirring. It seems to work better if I put the coffee in the protein instead of the other way around.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Here's mine:
Protein Coffee or Chai Tea
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Cappuccino, Nectar Chocolate, etc.)
{shake} until blended
pour into huge mug
Add 9 to 10 oz of hot brewed coffee or chai tea (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.

Protein Coffee or Chai Tea
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Cappuccino, Nectar Chocolate, etc.)
{shake} until blended
pour into huge mug
Add 9 to 10 oz of hot brewed coffee or chai tea (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny