Menus and Miles Friday Dec. 2nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
It's Friday!! I'm hoping to finish up my shopping this weekend...how about you? We have a Cheer Comp. tomorrow but it's done early so DD#2 and I are going to Pittsburgh shopping for my oldest 2 DGD's.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack:
Lunch: Friday Soup Day at work.
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Eating Out
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Cleaning lady came today, hurray. It is so nice to have a clean house and although DH has been wonderful keeping the basics done and us fed, he didn't do more than scratch the surface and clean feels good. On the other hand, PT came and tortured me some more. More exercises, more stretching but I guess I am doing ok. My sister is on her way to visit for the weekend. It will be great to have her here since DH and DS have special olympics state bowling tournament and will be gone most of Sat and Sun.
meals
decaf protein coffee
grits, sausage
meatloaf muffins
lemon tea
protein peanutbutter
taco bake
protein shake
No totals but should be around 160 protein, 11-1200 cal.
Haven't been weighing everyday like is my normal but when I have gotten on the scale, I have been on the low end of my range. Does chronic pain burn calories? I don't think PT has been areobic enough to burn many.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
When DD#3's house is built our house will definitely be cleaner but boy it's going to be lonely.
That's nice that your sister's coming to stay with you. I wish I had a sister that I was close enough to that would do that for me.
Good Menu Price!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - shrimp bisque, crab cake and a few bites of zucchini
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
