MENUS AND MILES THURS. DEC. 1ST

My store was all out of clemintines.  I was so disappointed!!

Great Menu Gina!

I know my protein has been low. was trying an experient without shakes and trying to keep my protein up,which has failed pretty much.

I have also not had much appetite and have been having some daytime reflux issuuues causing overall nausea. I already take 40 mg of nexium at bedtime for a sleep disorder and have had breakthru reflux a couple of times at night.

Seeing the gastroenterologist next week and the sleep doctor the first of Jan to get it straightened out. I did take an extra nexium yesterday and this am and have already noticed a tremendous improvement in how I have been feeling.

B othing
l salad with grillo chicken and a biscuit dipped in gravy
S sf pudding wheat thins
D lasagna homemade
S same
Cals 678
Pro 55.3
Carbs T 52.7 N 51.3
Fluids 56 oz
miles none
Vits on hold for foot  surgery nxt week

There is no way I could ever get all of my Protein from food.  I can still only eat a couple ounces of meat at a time so I'd have to get it from beans, nuts, etc.  and then I'd feel like I was eating all of the time.

My tummy has had a  hungry feeling the last few days and then I realized that I've been skipping my Prilosec.  I hope they can figure out what's wrong.