MENUS AND MILES THURS. DEC. 1ST
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
December 1st...WOW! DH and I got our pictures taken for our church directory. I didn't realize my face was so wrinkly! I look in the mirror and I don't see it but then I smiled...oh my it's bad! I guess I don't smile at myself in the mirror often....
I have smiling wrinkles around my eyes and kissing wrinkles on my upper lip!!! It's really bad!!!!! Of course we didn't buy any of the pictures and the one in the book will be small enough I don't think anyone (with bad eyes) will notice. I better put good skin cream on my Christmas list (probably a waste of money).
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 2 Cheese Sticks
Lunch: 1/2 can Campbell's Beef Barley Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
December 1st...WOW! DH and I got our pictures taken for our church directory. I didn't realize my face was so wrinkly! I look in the mirror and I don't see it but then I smiled...oh my it's bad! I guess I don't smile at myself in the mirror often....
I have smiling wrinkles around my eyes and kissing wrinkles on my upper lip!!! It's really bad!!!!! Of course we didn't buy any of the pictures and the one in the book will be small enough I don't think anyone (with bad eyes) will notice. I better put good skin cream on my Christmas list (probably a waste of money).RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack: 2 Cheese Sticks
Lunch: 1/2 can Campbell's Beef Barley Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner:
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
No Stacey they were AWFUL!!!! My DH is the sweetest thing ever and he couldn't find one good thing to say so he just sat there....
.
Whoopie pie....is that one of those chocolate covered layed things? I wouldn't even be able to have a couple of bites of one of those before my heart started to race.
. Whoopie pie....is that one of those chocolate covered layed things? I wouldn't even be able to have a couple of bites of one of those before my heart started to race.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys!!! Roz you are too funny!!! I bought this Neutragena Naturals cleanser with makeup remover in it and it leaves my skin feeling nice at night!!! Try something in that line.
B. jay Robb latte
S. wheat thins & laughing cow
L. 1/2 c tuna salad
S. 1.5 scoops twisted cherry nectar
D. Chilli???? If DH makes it!
S ???
86 g pro
43 g carbs w/o dinner
Meg
B. jay Robb latte
S. wheat thins & laughing cow
L. 1/2 c tuna salad
S. 1.5 scoops twisted cherry nectar
D. Chilli???? If DH makes it!
S ???
86 g pro
43 g carbs w/o dinner
Meg
**********************************************
HW 236 / SW 224 / CW 164/ GW 135
HW 236 / SW 224 / CW 164/ GW 135
Hi Roz,
I bet your pictures were good. We are our own worst critics!! I use Oil of Olay everyday - probably doesn't make any difference just a habit. I see more wrinkles around my mouth if I gained any I would hope it would be in my face just a little. I guess we could get those shots put in but that sure sounds painful to me and I'm not into pain!!
Today is my last work day this week. Having my families Christmas this weekend. Everyone will be coming in tomorrow. I can't wait, I love having company.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
D: Small Wendy's Chili w/ cheese (I just got 2 at lunch!)
S: Decaf Coffee
S: Pumpkin Marble Cheesecake, cool whip
Vitamins: Done
Water/Fluids: 115 ozs
Miles: None today - our Christmas parade is tonight.
Linda
I bet your pictures were good. We are our own worst critics!! I use Oil of Olay everyday - probably doesn't make any difference just a habit. I see more wrinkles around my mouth if I gained any I would hope it would be in my face just a little. I guess we could get those shots put in but that sure sounds painful to me and I'm not into pain!!
Today is my last work day this week. Having my families Christmas this weekend. Everyone will be coming in tomorrow. I can't wait, I love having company.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Small Wendy's Chili w/ cheese
S: Lemon Tea Protein Drink
D: Small Wendy's Chili w/ cheese (I just got 2 at lunch!)
S: Decaf Coffee
S: Pumpkin Marble Cheesecake, cool whip
Vitamins: Done
Water/Fluids: 115 ozs
Miles: None today - our Christmas parade is tonight.
Linda
14.5 lost pre-surgery 5'1 1/2" 
MERRY CHRISTMAS!!!! Someday we are going to have to think about celebrating Christmas on another day too. Right now we go to 2 of the girls houses in the morning and then they all come to our house for breakfast and gift opening. It is a big rush to get it all done before going to my brother's house.
No they were BAD!!! I could have paid to have them touched up but I'm not sure I'd feel comfortable with that. My head is turned a little on the one I picked so it doesn't look so harsh. I used to gain in my face first so I was wondering if I put on a couple of pounds if it would make a difference.
Good Menu! I always buy 2 chili's at a time.
No they were BAD!!! I could have paid to have them touched up but I'm not sure I'd feel comfortable with that. My head is turned a little on the one I picked so it doesn't look so harsh. I used to gain in my face first so I was wondering if I put on a couple of pounds if it would make a difference.
Good Menu! I always buy 2 chili's at a time.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz honey, you are beautiful! I've seen photos of you and you look marvelous! That lighting must have been awful, then you started examining your face much more closely than normal... we all criticize ourselves waaaay too much! You should celebrate that you have kissing lines and smile lines, that means you've been leading a very happy life! celebrate that!
RNY Maintenance
PreB: protein coffee
B: black cherry greek yogurt
L: seafood salad on whole wheat pita
S: quest chocolate brownie bar
D: bbq pulled pork (no bun), cole slaw
S: apple w/ peanut butter
RNY Maintenance
PreB: protein coffee
B: black cherry greek yogurt
L: seafood salad on whole wheat pita
S: quest chocolate brownie bar
D: bbq pulled pork (no bun), cole slaw
S: apple w/ peanut butter
RNY Maintenance"Create your day"
Thanks Mara...you made my face wrinkle.... I do think some of it was the lighting because they were the worst pictures I've ever seen! Everyone was complaining about them.
Good menu!
I do think some of it was the lighting because they were the worst pictures I've ever seen! Everyone was complaining about them.Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - peanuts & dried cranberries
L - protein shake (30g)
S - popcorn
S - clementine
D - chili and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - peanuts & dried cranberries
L - protein shake (30g)
S - popcorn
S - clementine
D - chili and rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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