Menus and Miles Wed. Nov. 30th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day and also the last day of Nov. I was so bummed yesterday when I had a few minutes to post and the site was done.
DH and I are getting our Pictures taken tonight for our Church Directory. I hope they turn out good because this will be the first one that we've had taken professionally since I've lost weight.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack:
Lunch: 1/2 can Campbell's Beef Barley Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Eating out
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!!
Over the hump day and also the last day of Nov. I was so bummed yesterday when I had a few minutes to post and the site was done.
DH and I are getting our Pictures taken tonight for our Church Directory. I hope they turn out good because this will be the first one that we've had taken professionally since I've lost weight.
RNY Maintenance
Protein: GNC Chocolate and Matrix (Syntrax) Mint Cookie
Snack:
Lunch: 1/2 can Campbell's Beef Barley Soup
Protein: Syntrax Nectar Lemon Tea 23g
Snack: 100 Calorie Pretzels
Dinner: Eating out
Protein: Syntrax Nectar Lemon Tea 23g
Snack: Popcorn (always list but don't always have it)
Protein: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - peanuts & dried cranberries
L - protein shake (30g)
S - popcorn
S - clementine
D - meat loaf
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
MILES:
none
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - peanuts & dried cranberries
L - protein shake (30g)
S - popcorn
S - clementine
D - meat loaf
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Goodness, I wonder where everyone is these days. Our board sure is quite. I had to take DH today to have an endoscope. Everything was ok, they took a couple of biopsies, but the doctor said he knew for sure no cancer!! He was having some heartburn and swallowing problems. The doctor saw some irritation and put him on Nexxum.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Lemon Tea Protein Drink
S: Chick Fil A Nuggets
D: Ham & Egg w/ cheese
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None - missed Zumba - didn't get home in time.
Linda
Goodness, I wonder where everyone is these days. Our board sure is quite. I had to take DH today to have an endoscope. Everything was ok, they took a couple of biopsies, but the doctor said he knew for sure no cancer!! He was having some heartburn and swallowing problems. The doctor saw some irritation and put him on Nexxum.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Lemon Tea Protein Drink
S: Chick Fil A Nuggets
D: Ham & Egg w/ cheese
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs.
Miles: None - missed Zumba - didn't get home in time.
Linda
14.5 lost pre-surgery 5'1 1/2" 
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